This guided relaxation is perfect after a long day or whenever you are feeling stressed. I gently guide you to relax each part of your body. This has a profound calming effect on your body, mind, and nervous system.
I have been doing this type of relaxation for over 20 years and it works every time. I hope you enjoy it!
Doing both will help you release other people’s negative energy that you might have picked up lately.
Okay, once you are ready, let your answers flow.
Here are mine:
I feel free when I go for walks, laugh with my children, go on a date night with my husband, tidy up my house, shower, sing, dance, sit by the fire, swim, listen to the ocean, watch birds fly, listen to my cats purr, pet my cat, watch my children sleep, meditate, envision my goals coming true, exercise, relax in savasana, read a good book, listen to a good book, chat with friends, build something with my family, ride bikes with my family, take deep breaths, talk to God, angels, Bear, my higher self, my animal guides and my runners, when I clear my chakras, when I work with my crystals, when I focus on saying positive things about myself, when I have sex, after I have sex, wear pajamas I love, wear clothes that fit me and make me feel fabulous, when I declutter, when I put laundry away, when we are too busy to clean, when I look at my Free Spirit Guidebook, when I do the lessons in my Guidebook, when I share and connect with people online, when I meet other free spirits, teach others, share with others, am not giving a damn what others think, when I am donating to causes that are helping others and mother earth, when I compost, when I buy from companies that care about the environment, when I gaze at the stars, when I gaze at the moon, when I write, when I get ideas for my next book, when I am cozy in my bed, when I smell flowers.
I am not done and you won’t be done right away either. Consider having this list somewhere where you can easily add to it. Also, consider having it somewhere where you can be reminded to do these things.
Notice how some of mine are so simple. I understand that life can get crazy, and busy and overwhelming. That is why it is nice for you to remember that smelling flowers or focusing on your breath make you feel good.
When you are aware of these things then you make sure you are doing them everyday even if it is just one of them.
This will raise your vibration and when you do the the universe responds by bringing you more things that match that vibration.
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