Drop your info below so I can show you how to start living a free spirit life in 4 easy steps!

MOON

What makes you feel FREE?

Do you know what makes you feel FREE? 

Which things in your life, which actions that you take, which thoughts that you think are the ones that help you feel free and help you feel good?

When things are flowing easily in your life, it is usually because you are tapped into feeling good and feeling free.

Self-awareness can help you get into this state on a regular basis.

As I was writing the Free Spirit Guidebook, I understood that each lesson was a way for people to go from feeling negative or stuck to feeling positive and in the flow.

In addition to the lessons I shared in the book, there are things in my daily life that help me get into this feeling.

Being aware of them and also being aware of the times when I am not practicing them has changed my life.

I want you to gift yourself with this awareness so you can consistently get into a higher vibration when you notice that you are feeling blah or lost.

You can do this in a journal or use one of the printable worksheets below. 

Simply click on the images!

To get you in the right frame of mind you might like to do some breathing exercises and possibly this simple yoga sequence to help clear your aura

Doing both will help you release other people’s negative energy that you might have picked up lately.

Okay, once you are ready, let your answers flow.

Here are mine:

I feel free when I go for walks, laugh with my children, go on a date night with my husband, tidy up my house, shower, sing, dance, sit by the fire, swim, listen to the ocean, watch birds fly, listen to my cats purr, pet my cat, watch my children sleep, meditate, envision my goals coming true, exercise, relax in savasana, read a good book, listen to a good book, chat with friends, build something with my family, ride bikes with my family, take deep breaths, talk to God, angels, Bear, my higher self, my animal guides and my runners, when I clear my chakras, when I work with my crystals, when I focus on saying positive things about myself, when I have sex, after I have sex, wear pajamas I love, wear clothes that fit me and make me feel fabulous, when I declutter, when I put laundry away, when we are too busy to clean, when I look at my Free Spirit Guidebook, when I do the lessons in my Guidebook, when I share and connect with people online, when I meet other free spirits, teach others, share with others, am not giving a damn what others think, when I am donating to causes that are helping others and mother earth, when I compost, when I buy from companies that care about the environment, when I gaze at the stars, when I gaze at the moon, when I write, when I get ideas for my next book, when I am cozy in my bed, when I smell flowers.

I am not done and you won’t be done right away either. Consider having this list somewhere where you can easily add to it. Also, consider having it somewhere where you can be reminded to do these things.

Notice how some of mine are so simple. I understand that life can get crazy, and busy and overwhelming. That is why it is nice for you to remember that smelling flowers or focusing on your breath make you feel good. 

When you are aware of these things then you make sure you are doing them everyday even if it is just one of them.

This will raise your vibration and when you do the the universe responds by bringing you more things that match that vibration.

Keep it up. You got this!

xo, Kerry

2020 Moon Phase Calendar – Free Printable

One of my favorite Free Spirit Living tips is following the phases of the moon. You will start to feel magical when you notice which phase the moon is in when you gaze up the sky.

If you are just getting started in this area, then use this printable as a reminder to look up and notice which phase the moon is in.

You can also set intentions on the new moon.

Take action towards them when the moon is growing or waxing. You can tell it is in this phase when it is lit on the right side.

Express gratitude and practice a ritual when the moon is full.

Release old habits or negative patterns while the moon is waning. This is when the moon is lit on the left side.

Take time to rest right before the next new moon.

You can also track your energy by noticing how you feel during different phases.

Sometimes it is just fun just to notice what phase the moon is in on any given day. You can click here to learn how to connect with the phases of the moon.

You can print this out and either hang it with some fun washi tape or punch a hole in the top and hang it by some pretty string. I also suggest trimming the sides.

I based the dates on Arizona. Only July and September will show up a day later if you are on the east coast. Go here to confirm the dates in your time zone. The energy of the full moon last 3 days before and after so no need to get too hung up on the time.

You can find more related blog posts here.

Have fun and always feel free to reach out with questions!

Scorpio New Moon Card Spread & Ritual

Happy New Moon in Scorpio! I love setting intentions on New Moons and sometimes it is nice to tap into the energy of the current sign.

Scorpio is a Water sign that is often associated with intensity, magnetism, mysterious, shadow-side, loyalty, sexiness, possessiveness, power, bravery.

I created a card spread to help you bring the positive aspects of this sign into your life.

If tarot or oracle cards are not your thing, then this is more of an intuitive journal challenge.

Here’s how this works:

Supplies: card deck (optional), journal, pen or pencil

  1. Find a quiet place where you can dedicate a little bit of time to this activity and yourself.
  2. Light a candle or incense, burn some sage or turn on an essential oil diffuser.
  3. Set the intention that this time is for introspection that will help you move forward towards your desires.
  4. Ask for guidance from God/Universe/Spirit, Mother Earth, guides, angels, etc.
  5. Take 5 deep breaths. You can follow this with some Lunar Breathing if desired.
  6. Ask the following questions. If using cards, shuffle and either pick the card you are drawn to, the one on top or bottom, or the one that falls out. No cards? Then listen to your intuition and write down what pops in your head.

1. What has been going on under the surface for me lately?

2. Does something need to bubble up?

3. Where does it feel appropriate to have a bit of mystery right now?

4. How can I embrace my darker side during this lunar cycle?


Reflect on what has come up.

Set an intention related to question 4 during this next moon cycle.

Tips for New Moon Intentions can be found here: How to Connect with the Moon Phases.

A quick place to find the moon phases for your time zone is https://www.timeanddate.com/moon/phases/.

New Moon in Libra Card Spread & Ritual

Happy New Moon in Libra! I love setting intentions on New Moons and sometimes it is nice to tap into the energy of the current sign.

Libra is an Air sign that is often associated with balance, harmony, partnership, commitment, fairness, relationships, cooperation.

I created a card spread to help you bring the positive aspects of this sign into your life.

Not all of you do tarot and oracle cards so for you, this is more of an intuitive journal challenge.

Here’s how this works:

Supplies: card deck (optional), journal, pen or pencil

  1. Find a quiet place where you can dedicate a little bit of time to this activity and yourself.
  2. Light a candle or incense, burn some sage or turn on an essential oil diffuser.
  3. Set the intention that this time is for introspection that will help you move forward towards your desires.
  4. Ask for guidance from God/Universe/Spirit, Mother Earth, guides, angels, etc.
  5. Take 5 deep breaths. You can follow this with some Lunar Breathing if desired.
  6. Ask the following questions. If using cards, shuffle and either pick the card you are drawn to, the one on top or bottom, or the one that falls out. No cards? Then listen to your intuition and write down what pops in your head.

1. What area of my life needs more balance and harmony? 

2. How can I bring more Libra energy to this area?

3. What is hidden that has kept this area out of whack?


Reflect on what has come up.

Set an intention to act on the answer to question 2 during this next moon cycle.

Tips for New Moon Intentions can be found here: How to Connect with the Moon Phases.

Harvest Full Moon Ritual

This is one of my favorite full moons of the year!

You probably have memories of catching a bright orange moon coming up over the horizon this time of year and just being stunned by its beauty and power.

This year, I am hosting a private Full Moon Gathering in my neighborhood for friends.

I want to share with you a ritual you can do this weekend to tap into the feeling of gratitude and abundance.

Around the country, farms are being harvested and farmers are reflecting on their bounty.

As we change into the autumn season, it is nice for you to apply the same principles to your life.

So often once we accomplish one thing we start thinking about the next thing that we have to do.

Use this moon to pause and rest after the work that you have done.

Remind yourself of your hard work. Look back to see how far you have come. Take moment to look at the fruits of your labor, your harvest, and be grateful. 

Let’s take some time to reflect on what seeds you have planted, which ones you nurtured, which ones grew, and which ones you are harvesting right now.

Harvest Full Moon Ritual

Supplies:

journal and pen

Optional:

Stones – pyrite, carnelian, or citrine

Incense – Sandalwood

Candle – white, orange, yellow, or gold

This ritual is inspired by the Medicine Woman Tarot deck and Guidebook.
  • Gather your supplies and find a special spot under the full moon. If it rises too late for you to do this, no worries. Simply find a cozy spot in the evening.
  • If you do not have the supplies I suggested, you can always pick what you are drawn to based on what you have on hand. Trust your intuition.
  • Light your candles and incense and place your stones in front of you.
  • Close your eyes and Think about seeds being planted, then nurtured, then growing into food, providing sustenance and joy to many. Now think about the seeds you have planted and what they have become.
  • Begin to think about what you are enjoying right now if your life. Start to write these down in your journal.
  • Then think about the efforts you put in to make your current reality possible. Write them down. Thank yourself for your efforts.
  • Think about the people who have helped you get here. Write them down and send them a mental thank you. 
  • Take note of how your efforts have helped others. 
  • If your mind starts to wander to more things you “have” to get done, bring your thoughts back to the present moment. Remind yourself that you are celebrating coming this far. Enjoy it!
  • Smile and be happy about what you have worked for.
  • Then say or write down: “My ability to draw in the things, people, and situations I desire is increasing daily and my desires are constantly aligning with the greatest good for all.” (quote from Medicine Woman guidebook).

We try to be “on” all of the time. Allow this Harvest Full Moon to remind you of the cycles of the seasons. You have worked hard to get here. Be thankful and rejoice.

Going forward you can reflect on what you have done right and do it again.

Make this cycle of celebration a ritual. When you feel stuck in the future or feel like things are hard, you can remind yourself that you have been in this situation before, got past it, and then celebrated your efforts in the end. 

Let yourself feel good right now. It is that energy that will help you duplicate and grow your efforts going forward.

Disclaimer: I have been using the Medicine Woman deck and Guidebook for 4 years in my daily life and treasure it so much. The links I share are affiliate links because I believe in this so much. I am actually thinking about doing a Medicine Woman Tarot Training in 2021!)