Happy April Fool’s Day – Seed – The Fool

Happy April Fool’s Day!

In tarot, the first card (which is actually 0) is The Fool. In my favorite deck, Medicine Woman, it is called Seed.

“All the power that ever was or will be exists now. I am therefore ready and willing to risk the loss of what I have been and move on to what I can become. I am the power to begin.”

If you are looking to start on a new journey on this Aries New Moon then let the energy of this card guide you.

Do something this week, or plan to do something, that you have always wanted to do.

This is the energy of new beginnings, leaps of faith, journeys and innocence.

Embrace being the fool setting out and letting the wind carry your seeds (ideas, inspirations, desires) to new destinations.

Spend some time visualizing all the places your life could go. Take some steps to tend to your health so you can enjoy the beautiful life unfolding.

Carry citrine, green aventurine, and sodalite with you.

Your interpretation: What is your first impression? What colors stand out? What would the woman in the card say to you right now? Does the image look familiar in your own life? What story is unfolding?

Candle Ritual For Anxiety

Something I’ve been doing in 2022 when I am feeling anxious or overwhelmed about situations and people I can’t control is lighting a candle for them.

Sometimes I even write a little message on a piece of paper and place it under the wax. 

Did you know that you can pull tea lights out of their containers? 

I cut little strips of paper, write down an intention or request, fold it up, place it in the tin, place the candle back on top, then I light the candle while thinking or saying my intention. (See photo above)

Example: Archangel Michael and Metatron, please watch over _______. Thank you.

I tend to say more than I write like, “Archangel Michael, can you please protect _______ from lower energies and Archangel Metatron, can you please nurture _______’s sensitive nature. Thank you.”

I have found that when I do this, it lessens my anxiety and allows me to be more open to see solutions or handle situations with a bit more calm.

You can also pick candles based on their colors or chakra association too. I share in the photos below info about Blue and the Throat chakra from my book, Tend To Your Vibration.

You don’t have to have any spiritual beliefs to do this either. You can ask the Universe, ancestors, or Mother Nature for help or simply light the candle as a way of easing your anxiety or worry.

What matters most are your thoughts and energy. 

I have already grown so much this year and this little ritual has helped me so much that I wanted to share it with you too.


p.s. I like to ask Archangel Michael to protect, clear, and shield myself and my loved ones. Archangel Metatron is mentioned in the Talmud and some people believe is helpful with parenting sensitive children. 

What makes you feel good? Hint: It will also make you lucky!

What makes you feel good?

It’s kind of funny that we have to take time to think about this but sometimes we get so caught up in getting things done that we forget to do things we enjoy.

If you are feeling like this, I suggest you take some time to remind yourself about what feels good.

Grab a journal, a pen, and a quiet spot.

Focus on your breath for about 1, 3, or 5 minutes.

Then ask yourself, “What makes me feel good?”

And write. Just let it flow.

Notice how many of these things you are currently doing.

Notice which ones surprise you.

With joy, make it a point to do at least one of them this weekend.

And then keep going.

You are worthy of feeling good!

I did this recently and here is what came up for me:

Walking, riding my bike, moving my body, yoga, rock climbing (surprise!), spending time with Matt, s*x, reading a good book, playing with my boys, board games, family game nights, waking up with energy, eating healthy, a good beer or glass of wine, meeting up with friends, connecting with family, a flexible schedule, attracting opportunities and money, spending money on necessities AND things I love, creating new things, following the moon, flowers, time in nature, forests, teaching and learning about the law of attraction, Human Design, vibration, and energy.

It felt soooooo good to write these down.

Your emotions are what attract things into your life. The better you feel, the more positive things you will draw into your life.

Not only will writing this list help you feel good, next time you are feeling stuck you can pick one from your list to do and get back to enjoying life.

What are some things that make you feel good?


Since it’s St. Patrick’s Day, I want to mention that when you focus on feeling good, tending to your vibration, and what is working in your life, you will start to feel lucky too. Things will start magically working out for you. The luck of the Irish is for everyone!

Guided Meditation For Relaxation and Allowing Your Dreams To Flow Into Your Life

2022 will feel a lot different if you begin to do this on a regular basis!

I shared this guided meditation for a vision board workshop that I recently hosted and everyone loved it and told me that it helped them shift their energy and their mood. They said that it helped them feel more positive and able to welcome what they wanted to put on their vision boards.

It is also perfect for when you are feeling lost or overwhelmed.

It really helps you relax and chill out and release stress which we all really need right now.

It is a great way to get into your body. We spend so much time looking outside of ourselves. Me included, I have a very hard time getting off my phone. So often we are looking and comparing ourselves to what other people are doing.

That is why I like to share ways that we can come from a calmer, happier, more peaceful place.

In this meditation, you will be guided to focus on different points of your body. The body always gravitates towards a state of equilibrium so without any effort on your part if there is any tension in these areas they will relax just by bringing your awareness to them. Just holding these areas in your awareness allows constrictions to fall away.

You may start to notice a new vibrancy.

At the end, notice how your body is feeling physically. Notice your emotions or just your general state.

If you are in a place where it is comfortable you might want to lay down on your back for a few moments like savasana in yoga. This can allow the benefits of what you have been doing to permeate and register there.

When you do decide to get up, I suggest that you get up slowly.

Notice the vibrancy of the colors and the light. Just come back slowly into your environment.

Enjoy how you feel!

Candle Gazing: Gift Yourself A Moment of Peace

I’m popping in to share a quick and simple way to give yourself a moment of peace this holiday season. 

It’s called Candle Gazing and it is a lesson from Tend To Your Vibration.

  • Light a taper candle and have it about a foot in front of you, preferably at eye level.
  • Gaze at the candle for one minute.
  • Close your eyes and imagine the flame at your third eye (the spot between your eyebrows) for two minutes. 
  • Cup your hands over your eyes and take a few breaths.

That’s it! 

This activity helps increase feelings of oneness with the universe and reduces feelings of separation.

I have been so busy lately and absolutely loving every second but my life flows better when I take these small moments so tend to my vibration.

I did this the other day and just love how fast I can create a sense of calm.

If you want to do this right now, I made a one-minute video of my candle flame for you to gaze at, and then you can set a timer for two minutes to close your eyes after or simply try to keep them closed longer than you gazed at the candle.

I like to use the Insight Timer app on my phone to create an interval timer so I don’t have to count or worry about messing with my phone during this short meditation. You simply set a 3-minute timer with an interval bell at one minute and an ending bell.

All the lessons in my Tend To Your Vibration guidebook help give you a moment of peace so you can enjoy life and allow more beautiful things to come into your experience.


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