Tuesday, January 10th from 6 to 8pm, I will be hosting Bhante Sujatha, known as the loving-kindness monk, for an evening meditation workshop at my home.
I met Bhante through a friend last year and my interactions with him put a positive spin on 2022 for me. I hoping to forward that along. It is also a fundraiser for pregnant women in Sri Lanka.
“Bhante will introduce the practice of loving-kindness and guide a brief meditation through this simple to learn, but difficult to master, technique. When we practice loving-kindness we are giving a unique and powerful gift to the whole world… It’s through our self-love that we love the whole world. When practiced with sincerity and commitment, this mediation can alter your brain and change the way you see the whole world. When you change the way you see the world, the world changes.”
Saturday, January 7 Discover Your 2023 Animal Guide – Learn what type of energy is showing up to support this year. Saturday, January 14 Who Do You Want To Become? Manifesting is not about getting, it’s about becoming. Saturday, January 21 Tend To Your Vibration – Discover simple ways to come back in alignment with yourself. Saturday, January 28 Be Gentle With Yourself – A gentle yoga, breath, and meditation practice to come home to yourself and integrate all the lessons from this month.
“This month is all about encouraging us to start the new year by purposely putting our good intentions into action, both personally and professionally. Follow along with our speakers as they touch on various aspects of our life where living with intention can truly up-level our quality of life!”
SOLD OUT!!!! Wise + Well WomanMini-Retreat at The Farm at South Mountain
This retreat is all about embodying your vision of being a wise + well woman. This will help you become a magnet for your desires. You will release stress, focus on your intuition and wellness, set goals, relax, meditate, enjoy good food and good company, plus receive future support from me.
The mini-retreat will start with a yoga class geared toward all levels. You will focus on moving out old, stagnant energy, and create more relaxed energy.
You will then be led through a Wise Woman Meditation to help you deepen your connection with your intuition and inner wisdom.
Next, you will do an oracle card reading for yourself in relation to the rest of the year. You will pull a card for each month and have time to reflect on January. You will record all of the cards and messages on a worksheet and any other intuitive hints you receive in your journal.
Before you eat lunch, you will be guided through a Well Woman Meditation to help you program your subconscious to actually move you into its healthiest state.
Then you will enjoy a delicious and healthy picnic lunch provided by The Farm Kitchen.
During lunch, you will get a mini-session with me. You will choose a goal to set yourself up for success over the next few weeks and set a time for me to follow up with you over email during February. This will help you bring the positive energy from the retreat into your life.
After, you will be emailed two recorded meditations: Wise Woman Meditation and Well Woman Meditation.
Cost: $95 – Pricing includes a picnic lunch ($35) consisting of:
Sandwiches: Egg Salad, Pecan Chicken Salad, What’s in the Garden, and Chicken BLTDA
Farm Garden Salad
Iced Tea & Lemonade
Cookies & Dessert Bars
What to Bring: Yoga mat, water, light sweater, journal, and pen. Optional: Oracle deck of your choice
Click below to reserve your spot!
***If the payment options do not show up and you are on your phone, simply scroll down and hit “Exit Mobile Version.” You should be able to see the PayPal buttons once you do that. Also, once you pay, I will receive confirmation and your spot will be reserved. Thank you!
I read this beautiful meditation from Melody Beattie’s book, Journey To The Heart, at the self-care circle I hosted this month and put an autumn twist on it.
I got choked up while reading it and knew that I wanted to listen to it myself so I recorded it.
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