SOLD OUT!!!! Wise + Well Woman Mini-Retreat at The Farm at South Mountain

SOLD OUT!!!! Wise + Well Woman Mini-Retreat at The Farm at South Mountain

This retreat is all about embodying your vision of being a wise + well woman. This will help you become a magnet for your desires. You will release stress, focus on your intuition and wellness, set goals, relax, meditate, enjoy good food and good company, plus receive future support from me.

When: Sunday, January 29th, 2023

Time: 11am to 2pm

Where: The Farm at South Mountain – 6106 S 32nd St, Phoenix, AZ 85042

What to expect:

  • The mini-retreat will start with a yoga class geared toward all levels. You will focus on moving out old, stagnant energy, and create more relaxed energy.
  • You will then be led through a Wise Woman Meditation to help you deepen your connection with your intuition and inner wisdom.
  • Next, you will do an oracle card reading for yourself in relation to the rest of the year. You will pull a card for each month and have time to reflect on January. You will record all of the cards and messages on a worksheet and any other intuitive hints you receive in your journal.
  • Before you eat lunch, you will be guided through a Well Woman Meditation to help you program your subconscious to actually move you into its healthiest state.
  • Then you will enjoy a delicious and healthy picnic lunch provided by The Farm Kitchen.
  • During lunch, you will get a mini-session with me. You will choose a goal to set yourself up for success over the next few weeks and set a time for me to follow up with you over email during February. This will help you bring the positive energy from the retreat into your life.
  • After, you will be emailed two recorded meditations: Wise Woman Meditation and Well Woman Meditation.

Cost: $95 – Pricing includes a picnic lunch ($35) consisting of:

  • Sandwiches: Egg Salad, Pecan Chicken Salad, What’s in the Garden, and Chicken BLTDA
  • Farm Garden Salad
  • Iced Tea & Lemonade
  • Cookies & Dessert Bars

What to Bring: Yoga mat, water, light sweater, journal, and pen. Optional: Oracle deck of your choice

Click below to reserve your spot!

***If the payment options do not show up and you are on your phone, simply scroll down and hit “Exit Mobile Version.” You should be able to see the PayPal buttons once you do that. Also, once you pay, I will receive confirmation and your spot will be reserved. Thank you!

5 Minute Yoga Sequence to Release Tension

Take 5 minutes for yourself to release tension and enjoy the present moment. 

Feeling a bit better today after a bug bounced from family member to family member in our house last week. 

I still had a lot on my plate so I didn’t get much rest and I felt so tight and tense this morning. 

I did a gentle yoga practice and then decided to record this 5-minute sequence for you to squeeze into your day. 

Enjoy!

Autumn Guided Meditation

An autumn guided meditation.

I read this beautiful meditation from Melody Beattie’s book, Journey To The Heart, at the self-care circle I hosted this month and put an autumn twist on it.

I got choked up while reading it and knew that I wanted to listen to it myself so I recorded it.

I hope you gift yourself time to listen.

You can do the whole class here: Online Self-Care Circle Video – Yoga + Intuition Training

Enjoy!

Online Self-Care Circle Video – Yoga + Intuition Training

What to expect:
We will start with some gentle yoga and breathing exercises. Then we will move on to guided meditation and intuition training with oracle cards.

What you need:

  • yoga clothes or loungewear
  • yoga mat
  • water
  • blanket
  • eye pillow or washcloth
  • yoga strap (optional)
  • oracle cards (If you don’t have an oracle card deck, you can use the printable ones that come as a bonus with my book or the free ones in the mini edition.)
  • In addition to possibly learning something new from me, my goal is for you to learn something new from yourself, your body, your heart, and your intuition.
  • You will leave feeling relaxed, renewed, and refreshed with a deeper connection to yourself so you can go back out into the world with confidence, ease, and clarity.

Waiver: If you have not taken one of my yoga classes recently, please fill out and sign this online waiver: Yoga Waiver

I hope this practice brings peace to your heart, mind, and body.

xo,

Kerry

Free Online Self-Care Circle

A few weeks ago, after chatting with a bunch of moms who have been feeling overwhelmed lately, I thought it would be nice to start a Moms Self-Care Circle monthly for our community.

Everyone loved it so much that I want to offer one online too.

When: Thursday, November 17 2022 at 9:30am PT – 10:30am MT-(Arizona) – 11:30am CT – 12:30pm ET – 4:30pm GMT (Can’t make it live? No worries, I’ll send out a recording on Friday.)

Where: Zoom – https://us02web.zoom.us/j/84491389170

Cost: Free! This first session is complimentary in gratitude for our connection. If people would like this to become a regular class, then there will be a drop in fee for future sessions.

What to expect:
We will start with some gentle yoga and breathing exercises. Then we will move on to guided meditation and intuition training with oracle cards.

What you need:

  • yoga clothes or loungewear
  • yoga mat
  • water
  • blanket
  • eye pillow or washcloth
  • yoga strap (optional)
  • oracle cards (If you don’t have an oracle card deck, you can use the printable ones that come as a bonus with my book or the free ones in the mini edition.)

Waiver: If you have not taken one of my yoga classes recently, please fill out and sign this online waiver: Yoga Waiver

In addition to possibly learning something new from me, my goal is for you to learn something new from yourself, your body, your heart, and your intuition.

You will leave feeling relaxed, renewed, and refreshed with a deeper connection to yourself so you can go back out into the world with confidence, ease, and clarity.

Feel free to invite other moms and reach out with any questions!

Hope to see you there!

Above you can see some of the feedback I received from the first circle 🙂

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