Take a moment.

Sit up tall.

Do some shoulder rolls.

Take some deep breaths through your nose.

Imagine white light all around you.

Envision an animal next to you as your guide.

Say something nice to yourself.

Smile.

Notice how you feel.

Hopefully, you feel a little bit better than you did before.

Enjoy these feelings.

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"This book is chock-full of rituals & exercises that are helpful if you want to live a more balanced and calmer lifestyle. My favorite thing is that you can pick any section you are in the mood for and apply exercises or rituals for whatever is bothering you. This book is a must have for your self-help toolbox! I'm glad it's in mine. :)"

Tina Potamos Kulias

"This book is so beautiful! As a busy mom, I so appreciate the ability to give myself some care in an easy, quick, & impactful way! I find it fun to open to a random page, sort of like an oracle card, & find messages for that moment in my life. When you need something light & uplifting in your life, this is the perfect book to have on your shelf!!"

Kimberly Kling

About Kerry

I love sharing simple & unique ways to help you feel good about yourself and create a life you love. Have fun exploring all of the goodies that I have created for you. Hugs!

Check out my blog, watch my YouTube, and follow me on Instagram for more ways to tend to your vibration!