Take a moment.
Sit up tall.
Do some shoulder rolls.
Take some deep breaths through your nose.
Imagine white light all around you.
Envision an animal next to you as your guide.
Say something nice to yourself.
Notice how you feel.
Hopefully, you feel a little bit better than you did before.
Enjoy these feelings.
I love sharing simple & unique ways to help you feel good about yourself and create a life you love. Have fun exploring all of the goodies that I have created for you. Hugs!