- Sit up tall.
- Do some shoulder rolls.
- Take some deep breaths through your nose.
- Imagine white light all around your body.
- Envision an animal next to you as your guide.
- Finish by saying something nice about yourself.
- Smile.
"This book is chock-full of rituals & exercises that are helpful if you want to live a more balanced and calmer lifestyle.
My favorite thing is that you can pick any section you are in the mood for and apply exercises or rituals for whatever is bothering you.
This book is a must have for your self-help toolbox! I'm glad it's in mine. :)"
Tina Potamos Kulias
"This book is so beautiful!
As a busy mom, I so appreciate the ability to give myself some care in an easy, quick, & impactful way! I find it fun to open to a random page, sort of like an oracle card, & find messages for that moment in my life.
When you need something light & uplifting in your life, this is the perfect book to have on your shelf!!"
Kimberly Kling
I am so excited to be able to offer 4 lessons from my Free Spirit Guidebook for free in a mini-digital edition!
In this free gift you receive:
- Working with Nature Intro
- Decluttering is Magic!
- Working with Breath Intro
- Releasing Breath
- Working with Thoughts Intro
- Letter To Your Younger Self
- Working with Imagination & Energy Intro
- Tap into your Intuition
- BONUS: 8 printable oracle cards and a bonus lesson on how to use them!
About Kerry
I am your free spirit friend who loves sharing simple & unique to help you feel good about yourself and enjoy life. Have fun exploring all of the goodies that I have created for you. Hugs!
Get 4 Free Chapters
Get my 44 page digital mini-guidebook for free! It includes lessons and bonuses.
Work with me one-on-one
Free Spirit Coaching is available in both email and Zoom sessions.
Get the Guidebook
Learn how to get unstuck and into the flow of life. Available now on Amazon.
Check out my blog, binge watch my YouTube, and follow me on Instagram for more free spirit living tips!