Get your Printable 2019 Animal Guide Calendar here! It includes New Moon & Full Moon dates for each month.

MEDITATION

Releasing the Past Guided Visualization

If you are ready to embark on a new chapter or are feeling held back by a person or a younger version of yourself (mistakes made or bad choices you associate with your younger self), then this guided meditation will help you release the past and one forward.

Before you start, think about the direction you want to move forward in or the new path you want to embark on. Then pause and think of stories from your life that you feel might be holding you back.

As the meditation begins, I guide you to choose a person or situation to release.

You will then be guided to forgive this person for not being the person you wanted them to be. Again, this might be a different person or a younger version of yourself.

This is a powerful thing to do. It can help with a particularly hard person or situation to forgive.

It helps you realize that we all have our own intentions and expectations at different times in our lives.

You will then be guided to release the situation connecting you to this person or your younger self.

This is incredibly healing.

After this, it might be nice to journal your feelings, or how you want to move forward now that you are free of this person or the past.

You also might like to stomp your feet to continue this sense of release.

Remember to do this, again and again, any time you need to forgive or move forward so you can become a better version of your self and create a life you love.

I originally did this in my Facebook group and everyone had an amazing experience.

Enjoy. Forgive. Release. Move Forward!

For some of you, this might be exhausting and draining. If that is the case, make sure you rest and drink lots of water after doing this visualization.

xo, Kerry

Free Spirit Guidebook Sneak Peek!

Today I want to give you an exclusive sneak peek of the lessons, photos, and videos of the guidebook that I created!

The intention of this guidebook is to show you how to live a free spirit life by taking you from:

  • coping to thriving
  • worrying to hopeful
  • cranky to jazzed up
  • frazzled to free

It does this by combining ancient techniques with modern concepts to create 30 empowering lessons that teach you how to use nature, breath, thoughts, imagination, and energy to live a free spirit life.

working nature, crystals, breath, decluttering, thoughts, life coaching, energy, visualization, chakras, moon phases.

I also created a mini-guidebook that shares one lesson from each of those sections that will be available for free to newsletter subscribers.

The guidebook will be available for exclusive pricing for a limited time to you if you are on my email list so stay tuned! (Planning on launching in September or early October.)

It also includes some fun bonuses:

  • Working with your Printable Oracle Cards – Printable oracle cards to help you go deeper into the lessons, create personalized rituals, and tap into your intuition.
  • Moon Charting – A guide that will help you take living by the light of the moon to the next level.
  • Moving Forward – Printable planner and ritual sheets to bring the work from this guidebook into your daily life.

I am so excited! 

(There is sound so mute if you need to. XO!)

I am also looking for affiliate partnerships to help share this guidebook far and wide.

If you have a business or an audience that you think would benefit from this book then I would love to connect.

Also, if you simply end up loving this guidebook and want to share it with others, I would love to chat with you too.

Please reach out to hello@kerryburki.com with “Affiliate” in the subject for more details.

I am camping this weekend and will start reaching out when I return next Tuesday.

August: Virtual Full Moon Gathering

Thank you to everyone who came to my Virtual Full Moon Gathering last night! Here is the replay.

The meditation and breathing we did can be done anytime. If you want to tap into the full moon energy then consider doing it tonight or tomorrow night.

A big thing I want to share with you is how to mix the mystical with the mundane in your life. My 8-year-old walked in during our Lunar Breathing exercise to ask is he could watch Netflix. 

A few years ago, this would have made me so annoyed that he did that during a live event online. Now, I breathed through it and simply shared with everyone that we had a visitor. He even came back a second time!

When you do these breathing practices, meditations, and energetic techniques, you can get into the flow of your own life.

I used to think that once I perfected things it would mean that I would have things so organized that interruptions like that wouldn’t happen.

What I learned is that life still happens and now I react differently to it.

It is a beautiful way to live and I invite you to join me.

Please share what word comes up for you during the meditation in the comments!

Word Meditation: for when you are frazzled or overwhelmed.

Learn an easy way to meditate when you are feeling frazzled or overwhelmed.

It is simple and effective.

Kind of my standard for tips and tools that I like to teach and share.

Simple Meditation

Choose a word that you know that you need right now. Like healing, growth, peace, happiness, strength, vitality, patience, etc.

Imagine that you are connecting the energy of your word while you meditate.

Set a timer or use your fingers to count.

Your words, your thoughts, and your energy are very important in how you experience your life.

It is easy to feel overwhelmed. It can also be easy to shift that feeling to something more positive. You just need a few things:

  • awareness that you need to shift
  • willingness to shift
  • taking the time to do the technique that creates the shift
  • knowing what helps you shift

I hope you add this to your spiritual toolbox.

You are so powerful.

Take time for yourself so you can shine bright!

Other word options are OM or the seed sound for each chakra:

Root = LAM
Navel = VAM
Solar Plexus = RAM
Heart = YAM
Throat = HAM
Third-Eye = OM
Crown = OM or silence

If you choose one of the above, then focus your attention on that chakra area during the meditation.

Otherwise, focus your attention on the third-eye chakra for all other words.

You can learn more about the associations for each chakra in these posts.

Share in the comments which word you chose!

Fireworks Chakra Guided Meditation

Tomorrow is Independence Day here in the States and there will be lots of fireworks celebrating our Country, I created a chakra firework meditation to help you celebrate yourself.

It is a perfect way to help release stagnant or stuck energy in these areas and help you shine bright.

The chakras are spheres of energy on your energetic plane that line up with your spinal cord.

Moving from the base of your spine to the crown of your head, this meditation will help clear and activate each one.

This meditation will have you feeling beautiful, grounded, and in touch with the universe. Enjoy!

Below is a short description of each chakra:

Root Chakra

  • Location: Base of the spine
  • Color: Red
  • Sanskrit name: Muladhara
  • Energy: Earth
  • When balanced you will feel grounded and secure.

Sacral Chakra

  • Location: Sacrum, low belly, sex organs
  • Color: Orange
  • Sanskrit name: Svadhishthana
  • Energy: Water
  • When balanced you will feel creative and emotionally stable.

Navel Chakra

  • Location: Above the belly button
  • Color: Yellow
  • Sanskrit name: Manipura
  • Energy: Fire
  • When balanced you will feel confident and self-disciplined.

Heart Chakra

  • Location: Heart center
  • Color: Green
  • Sanskrit name: Anahata
  • Energy: Air
  • When balanced you will feel loving and loved.

Throat Chakra

  • Location: Throat
  • Color: Blue
  • Sanskrit name: Vishuddha
  • Energy: Sound
  • When balanced you will feel truthful and expressive.

Third-Eye Chakra

  • Location: Third-eye (space between the eyebrows)
  • Color: Indigo
  • Sanskrit name: Ajna
  • Energy: Light
  • When balanced you will feel intuitive and imaginative.

Crown Chakra

  • Location: Crown of Head
  • Color: Violet
  • Sanskrit name: Sahasrara
  • Energy: Consciousness
  • When balanced you will feel connected to the divine and wise.
Chakra Artwork by Kristen Fagan.