What to expect:
We will start with some gentle yoga and breathing exercises. Then we will move on to guided meditation and intuition training with oracle cards.
What you need:
- yoga clothes or loungewear
- yoga mat
- water
- blanket
- eye pillow or washcloth
- yoga strap (optional)
- oracle cards (If you don’t have an oracle card deck, you can use the printable ones that come as a bonus with my book or the free ones in the mini edition.)
- In addition to possibly learning something new from me, my goal is for you to learn something new from yourself, your body, your heart, and your intuition.
- You will leave feeling relaxed, renewed, and refreshed with a deeper connection to yourself so you can go back out into the world with confidence, ease, and clarity.
Waiver: If you have not taken one of my yoga classes recently, please fill out and sign this online waiver: Yoga Waiver
I hope this practice brings peace to your heart, mind, and body.
xo,
Kerry
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