An autumn guided meditation.

I read this beautiful meditation from Melody Beattie’s book, Journey To The Heart, at the self-care circle I hosted this month and put an autumn twist on it.

I got choked up while reading it and knew that I wanted to listen to it myself so I recorded it.

I hope you gift yourself time to listen.

You can do the whole class here: Online Self-Care Circle Video – Yoga + Intuition Training


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