An autumn guided meditation.
I read this beautiful meditation from Melody Beattie’s book, Journey To The Heart, at the self-care circle I hosted this month and put an autumn twist on it.
I got choked up while reading it and knew that I wanted to listen to it myself so I recorded it.
I hope you gift yourself time to listen.
You can do the whole class here: Online Self-Care Circle Video – Yoga + Intuition Training