Take 5 minutes for yourself to release tension and enjoy the present moment. 

Feeling a bit better today after a bug bounced from family member to family member in our house last week. 

I still had a lot on my plate so I didn’t get much rest and I felt so tight and tense this morning. 

I did a gentle yoga practice and then decided to record this 5-minute sequence for you to squeeze into your day. 

Enjoy this yoga sequence for tension!

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