2022 will feel a lot different if you begin to do this on a regular basis!
I shared this guided meditation for a vision board workshop that I recently hosted and everyone loved it and told me that it helped them shift their energy and their mood. They said that it helped them feel more positive and able to welcome what they wanted to put on their vision boards.
It is also perfect for when you are feeling lost or overwhelmed.
It really helps you relax and chill out and release stress which we all really need right now.
It is a great way to get into your body. We spend so much time looking outside of ourselves. Me included, I have a very hard time getting off my phone. So often we are looking and comparing ourselves to what other people are doing.
That is why I like to share ways that we can come from a calmer, happier, more peaceful place.
In this meditation, you will be guided to focus on different points of your body. The body always gravitates towards a state of equilibrium so without any effort on your part if there is any tension in these areas they will relax just by bringing your awareness to them. Just holding these areas in your awareness allows constrictions to fall away.
You may start to notice a new vibrancy.
At the end, notice how your body is feeling physically. Notice your emotions or just your general state.
If you are in a place where it is comfortable you might want to lay down on your back for a few moments like savasana in yoga. This can allow the benefits of what you have been doing to permeate and register there.
When you do decide to get up, I suggest that you get up slowly.
Notice the vibrancy of the colors and the light. Just come back slowly into your environment.
Light a taper candle and have it about a foot in front of you, preferably at eye level.
Gaze at the candle for one minute.
Close your eyes and imagine the flame at your third eye (the spot between your eyebrows) for two minutes.
Cup your hands over your eyes and take a few breaths.
That’s it!
This activity helps increase feelings of oneness with the universe and reduces feelings of separation.
I have been so busy lately and absolutely loving every second but my life flows better when I take these small moments so tend to my vibration.
I did this the other day and just love how fast I can create a sense of calm.
If you want to do this right now, I made a one-minute video of my candle flame for you to gaze at, and then you can set a timer for two minutes to close your eyes after or simply try to keep them closed longer than you gazed at the candle.
I like to use the Insight Timer app on my phone to create an interval timer so I don’t have to count or worry about messing with my phone during this short meditation. You simply set a 3-minute timer with an interval bell at one minute and an ending bell.
All the lessons in my Tend To Your Vibration guidebook help give you a moment of peace so you can enjoy life and allow more beautiful things to come into your experience.
Take a moment and sit up tall, do some shoulder rolls, and take some deep breaths through your nose. Now imagine white light all around you and envision an animal next to you as your guide. Finish by saying something nice to yourself and smile.
Notice how you feel. Hopefully, you feel a little bit better than you did before. Enjoy these feelings. This is an example of tending to your vibration.
Your vibration is your emotional energy. Your vibration changes depending on how you feel and what you are focusing on. Your vibration is high when you are feeling good and trusting that life is working out for you. Your vibration is low when you are criticizing yourself and feeling stuck.
Your emotional energy acts as a magnet that draws more of what you are feeling into your life. Your vibration is created by you, your thoughts, how you feel physically, and what you spend time focusing on.
Basically, your thoughts create your emotions which create your vibration. When you tend to your vibration, you can begin to truly enjoy each moment while creating a life you love.
The word “tend” means to care for, look after, or give one’s attention to. This guidebook will help you tend to your emotions, environment, and vibration like you would a garden or your home. You will do this using nature, breath, thoughts, imagination, and energy.
The techniques shared are simple ways to help you enjoy life more and draw more things to enjoy into your life. They are a mix of my creations, ancient techniques from my yogic studies, tried and true life coaching exercises, along with energy work from my experience as an intuitive mentor.
You will become a magnet for your desires.
Tending to your vibration looks different for everyone. I share what has worked for me. Along the way, you will discover what works for you. All of it will help you become a more authentic version of yourself.
You will learn how to empower yourself and shift your energy to a higher vibration. If you commit to working on the tips and exercises, you will feel a massive positive shift in the flow and experience of your life.
This work will help you enjoy life more and feel more confident in the choices you make. I am not saying you won’t have bad days. It’s important to feel all of your feelings.
The goal of the work I am sharing is to help you learn how to handle the ups and downs of life with more grace and ease. You will bounce back quicker and learn to catch yourself going negative faster.
You will learn how to tune out the world around you and tune into your inner wisdom. You will have the resources to change your mood, your thoughts, your breath, and your life.
Your life might change, or you might change how you look at your life. Or both! Either way, you will feel empowered by the work you do and happy that you have committed to bringing positive change into your life.
Take a moment and thank yourself for taking this time for yourself.
You might want to create a special place in which to do this work. This could be a room, a chair, a nook. Maybe just a basket or tray that will contain the tools you want around you as you work through this guide like candles, matches, incense, essential oils, etc. Make it yours.
You might like to get a journal to write down your reflections and responses or use the printable worksheets I created for you by visiting the Book Bonus section on my website.
There is a positive affirmation at the end of each lesson that you might like to incorporate into your life or possibly repeat when you are practicing the lessons. Notice the ones that make you feel really good and repeat them often.
Have fun with this guide! Think of it as a toolbox you can use to help you get unstuck, pumped up, relaxed, goal-oriented, and so on.
When you are first starting, you might like to keep your efforts private or share them with the world. Honor your feelings around how you share the time you take for yourself.
You will have different needs at different times, and this guide will feel like a comforting space to come back to help you tune in and remember who you really are.
Get ready! I hope you enjoy this journey of creating positive shifts and receiving abundance in every area of your life by tending to your vibration.
You are worthy of enjoying life, feeling good, and manifesting your dreams!
New title: Tend To Your Vibration (this is the original title I wanted so I am super happy for the opportunity to update it!).
New cover: Floral design by Kristen Fagan.
New size: The guidebook is now 7.5 x 9.25 instead of 8.5 x 11.
Edited introduction: The content above is from the new intro
Additional page of essential oil rituals: Also added to the bonus section for those who own the first edition!
Removed the words smudge and sage from the Clearing Your Space with Smoke and Sound lesson: I suggest rosemary, garden sage (different from white sage), and lavender.
Updated Bibliography and Recommended Reading: Which is available to see below.
Thank you so much for your support! This journey has actually helped me create a better version of my book that I am really confident about. I love that the universe brought me to this moment. I look forward to tending to our vibrations together!
If you have read my book, Tend To Your Vibration, then you will have learned that setting time aside to tend to yourself regularly can give you a level of freedom that you have never felt before.
With my kids back in school, I have been playing around with a semi-daily to-do list that I made for myself and I thought you might enjoy using it too.
I say “semi-daily” because each personality is different. You might like this daily, weekly, monthly, or randomly. Whichever one suits you, I hope you enjoy this list and guide below!
How to Use Your To-Do List:
Date: Add the date here (this takes the pressure off of having to do this every day if that is not your jam)
Moon Phases: Check in on what phase the moon is and write it in this space. Bonus: Check the Living by the Light of the Moon Lesson in my Free Spirit Guidebook to help you create rituals or actions to do during each phase) or use this blog post as a guide: How To Connect to the Moon Phases.
Check Boxes: Breathing, Exercise, Meditation, and Vision Board are 4 things I recommend doing as much as possible.
Exercise: Any type of movement that makes you feel good like dancing, yoga, or a walk can count as exercise.
Meditation: You can practice your fave form of meditation, or sit for a few minutes after breathing as your meditation, or listen to the ones I have added to the bonus section online of my book, listen to these on my blog: https://www.kerryburki.com/category/meditation/
Vision Board: Spend a few moments in front of your vision board on a regular basis feeling like all of it has come true. Use the lessons in the Working with Your Thoughts section of my book, Tend To Your Vibration to help you manifest it into life. Don’t have a vision board? Here are some tips: https://www.kerryburki.com/?s=vision+board
Water: Did you know that you are supposed to drink half your body weight in ounces of water each day? I added the average of 8 glasses here even though I personally have to drink more. (Let me know if you want a version of this with more glasses). You can cross the glasses off or color them in with a blue colored pencil. Such a fun way to keep track of water consumption. Drinking water will help you in every area of your life. I promise!
Crystal: Pick a crystal to work with either daily or for a bit of time. You can write down the crystal in this space. I like to either pick one I am drawn to or pick one based on the energy associated with it. You can find out more in my book and also in this post: Pick and Crystal – Mini Reading.
Intuitive Hints and Synchronicities: If you start doing this work on a regular basis, then you will start to see evidence of your dreams coming true and receiving guidance in your daily life. It is so important to record these moments as proof that your efforts are working and to keep your vibration at a level that keeps manifesting more of what you want. I also carry a little notebook around to write these down on the fly. This is inspired by most of my book but especially the Have Fun & Draw In lesson.
Card Pull: I love pulling a card a day after asking “What do I need to know right now?” You can do this at the beginning of the day and reflect back later or do it at the end of the day and notice what comes up. You can also use the printable oracle cards from the online bonus section of my book. They will give you guidance on which lessons might have to most impact on your life right now.
I am grateful for: Lastly, it feels so good to express what you are grateful for on a regular basis. Bonus: What to really feel good? After you write what you are grateful for add “because” and then finish the sentence. This amps up the feeling of gratitude which makes your life that much more enjoyable.
Whew! I promise it won’t take you as long to fill this out as it did to read all of this. Lol! I hope you enjoy bringing this activity into your life.
I love a good lemonade on a hot summer day and want to share another way to connect with the positive energy of lemons!
Lemons are known for their cleansing properties. They are in cleaning products and a part of detoxes. You are going to tap into this cleansing energy and use it to cleanse your aura, the energetic space around your body.
If you have a real lemon, cut it in half or into slices and inhale the scent deeply with your eyes closed. You can also use lemon essential oil.
Then imagine the invigorating scent and the color yellow filling the space around you. Then imagine it filling your body.
Now imagine lemon slices cleansing and scrubbing away negative and stagnant energy both inside and around your body.
Then, while breathing deeply, visualize the lemon scent, the yellow light, and the lemon slices surrounding your body and filling your aura.
Allow this visualization to leave you feeling refreshed and squeaky clean both inside and out.
Anytime you want to tap into this feeling, simply inhale the scent of lemon or visualize those lemon slices moving around and inside your body.
You might like to add to this feeling by drinking some lemon water or lemonade.
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