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Word Meditation: for when you are frazzled or overwhelmed.

Learn an easy way to meditate when you are feeling frazzled or overwhelmed.

It is simple and effective.

Kind of my standard for tips and tools that I like to teach and share.

Simple Meditation

Choose a word that you know that you need right now. Like healing, growth, peace, happiness, strength, vitality, patience, etc.

Imagine that you are connecting the energy of your word while you meditate.

Set a timer or use your fingers to count.

Your words, your thoughts, and your energy are very important in how you experience your life.

It is easy to feel overwhelmed. It can also be easy to shift that feeling to something more positive. You just need a few things:

  • awareness that you need to shift
  • willingness to shift
  • taking the time to do the technique that creates the shift
  • knowing what helps you shift

I hope you add this to your spiritual toolbox.

You are so powerful.

Take time for yourself so you can shine bright!

Other word options are OM or the seed sound for each chakra:

Root = LAM
Navel = VAM
Solar Plexus = RAM
Heart = YAM
Throat = HAM
Third-Eye = OM
Crown = OM or silence

If you choose one of the above, then focus your attention on that chakra area during the meditation.

Otherwise, focus your attention on the third-eye chakra for all other words.

You can learn more about the associations for each chakra in these posts.

Share in the comments which word you chose!

Tap Into the Aloha Vibe with this Hawaiian Breath

Can you tell that I just got back from Hawaii? I had the most magical time and wanted to share some of the Aloha energy with you.

While I was there, I woke up early and did my normal breathing exercises to start my day.

A few days in, I realized that I wanted to really embody and project the word Aloha and Mahalo.

I learned that Aloha does not only mean hello and goodbye. It also means:

  • Love, peace, and compassion.
  • A connection with mind, body, spirit.
  • A connection with all other people, living things, and the universe.
  • To be joined with the spirit and the presence of the person you are with or the place you are in. 

So I edited the breath I was doing to use the word Aloha and then I added an evening breath using the word Mahalo, to give thanks for the wonderful day.

After I got back, I discovered that the break down of the word includes breath.

Alo – “to share”
oha – “to show affection or friendship”
ha – “life, breath”

Wow! How perfect!

I am sharing this breathing technique with you today in a short video. (1:44). 

I share this with respect for the Hawaiian culture and gratitude that I was able to experience with my family.

Below are some of my favorite photos from our trip!

Pick a Card – an in-depth reading

I want to take our card readings a little deeper this week.

I have included a tarot card paired with an oracle card from my upcoming printable deck and a crystal.

  • Look at the image above. Close your eyes and breathe deeply.
  • Open your eyes. Choose the card you feel drawn to the most. 
  • Scroll down for the cards and messages. 
  • OR you can look at the main card below and pick the situation that resonates with you the most at the moment.

Enjoy your reading!

Messages revealed – left to right!
8 of Arrows – 3rd Chakra – Citrine –

  • Commit to a way with confidence.
  • You have all you need and now it is time to put it out in the world. The best way to do this is to find a way that works for you and stick to it. In the past, you might have thought that doing that would restrict you or that you lacked the confidence or willpower to stay the course. Committing to a path can actually create more freedom than you have ever imagined. Start small and do things daily. That alone will give you confidence.
  • Consider imagining yellow light at your third chakra right above your navel. Place your hands there and breathe into this area daily.
  • Citrine enhances optimism and energy. Either carry one around with you or imagine a citrine stone in your solar plexus.

8 of Bowls – Working with your Breath – Clear Quartz Crystal –

  • Turn towards the divine.
  • Your old ways are not working for you anymore. It is time to turn your back on them and open up to or deepen your connection to the divine.
  • Working with your breath is a quick way to do this. You can simply do deep belly breathing or consider starting your day with right nostril breathing and ending your day with left nostril breathing (simply close the opposite nostril and breathe for at least one minute). This simple act of slowing down and tuning into your breath will open you up to a higher level of living and connection to the divine.
  • Clear Quartz Crystal enhances clarity and spiritual connection. Carry one around with you or imagine it at your third eye center when you are doing your breathing exercises.

3 of Pipes – Hawk – Amethyst – 

  • Dream. Envision. Wander.
  • It is time for you to energize your talent. Think of the future and let go of the past. Do go blindly forward though. Take time to dream and envision. Then look for signs.
  • Ask Hawk to be your guide and send him/her out ahead to find you opportunities. Then listen to your gut, your heart, your intuition when things come your way so you can discern whether or not they are right for you. The universe is leading you.
  • Amethyst enhances imagination and awareness. Put it under your pillow or imagine it at the crown of your head while meditating.

Share your cards in the comments and/or any questions!

If you know someone that would benefit from this reading then feel free to pass it on and share the love!

Fireworks Chakra Guided Meditation

Tomorrow is Independence Day here in the States and there will be lots of fireworks celebrating our Country, I created a chakra firework meditation to help you celebrate yourself.

It is a perfect way to help release stagnant or stuck energy in these areas and help you shine bright.

The chakras are spheres of energy on your energetic plane that line up with your spinal cord.

Moving from the base of your spine to the crown of your head, this meditation will help clear and activate each one.

You can learn more about chakras in my Free Spirit Guidebook!

This meditation will have you feeling beautiful, grounded, and in touch with the universe. Enjoy!

Below is a short description of each chakra:

Root Chakra

  • Location: Base of the spine
  • Color: Red
  • Sanskrit name: Muladhara
  • Energy: Earth
  • When balanced you will feel grounded and secure.

Sacral Chakra

  • Location: Sacrum, low belly, sex organs
  • Color: Orange
  • Sanskrit name: Svadhishthana
  • Energy: Water
  • When balanced you will feel creative and emotionally stable.

Navel Chakra

  • Location: Above the belly button
  • Color: Yellow
  • Sanskrit name: Manipura
  • Energy: Fire
  • When balanced you will feel confident and self-disciplined.

Heart Chakra

  • Location: Heart center
  • Color: Green
  • Sanskrit name: Anahata
  • Energy: Air
  • When balanced you will feel loving and loved.

Throat Chakra

  • Location: Throat
  • Color: Blue
  • Sanskrit name: Vishuddha
  • Energy: Sound
  • When balanced you will feel truthful and expressive.

Third-Eye Chakra

  • Location: Third-eye (space between the eyebrows)
  • Color: Indigo
  • Sanskrit name: Ajna
  • Energy: Light
  • When balanced you will feel intuitive and imaginative.

Crown Chakra

  • Location: Crown of Head
  • Color: Violet
  • Sanskrit name: Sahasrara
  • Energy: Consciousness
  • When balanced you will feel connected to the divine and wise.
Chakra Artwork from Free Spirit Guidebook

Pick Your Summer Animal Guide

Happy Summer Solstice! I thought you might like to pick an animal guide to be by your side for the rest of the summer.

The cards are from my printable oracle card deck that will be a part of the upcoming release of my new Guidebook. Woohoo!

  • Look at the image below. Close your eyes and breathe deeply.
  • Open your eyes. Choose the card you feel drawn to the most. 
  • Scroll down for the cards and messages. 
  • OR you can read the messages below and pick an animal that you think will be the best fit for your summer.

Have fun with this! Notice when you see your animal represented during the summer season. You might see it on pillows, in commercials, or even live!

Use the hashtag #summeranimalguide to join in the fun!

Working with Animal Guides is a fun way to feel supported!

See below for your guide!