Important Information Before Joining an Online Yoga Class

Welcome! I’m excited to have you here. Before you dive into your chosen yoga class, here are a few friendly reminders to ensure a safe and enjoyable experience.

Know Your Limits: It’s important for you to assess your readiness for each class. Yoga is about listening to your body and respecting your personal physical limits. While it can be challenging, it should never be painful. Always prioritize your safety and well-being.

Set Up Your Space: Make sure you have a spacious, well-lit area free from obstacles. Wearing comfortable clothing that allows for movement will enhance your practice.

Listen to Your Body: If you ever feel dizzy, faint, or uncomfortable, please stop and consult your physician. Only you can monitor your body during your practice, so remember to exercise within your limits and avoid any straining or forcing.

Consult Your Doctor: If you have specific injuries or health concerns, it’s best to get advice from your doctor before starting any new exercise program.

For Expecting Moms: Please note that these classes are not designed for pregnant individuals. If you’re pregnant and interested in yoga, we recommend seeking a specialized pregnancy yoga instructor or studio.

Important Disclaimer: The techniques and suggestions found on this website, as well as on my associated YouTube and social media channels, are not a substitute for professional medical advice. Always consult your healthcare provider before beginning any new exercise routine.

Your Responsibility: Kerry Burki cannot be held responsible for any injuries sustained while practicing these techniques. Participation in any online yoga class is at your own risk.

By continuing to explore this site and accessing any materials, you acknowledge that you have read, understood, and agreed to these guidelines.

Also, take a moment to familiarize yourself with my Privacy Policy before using the site.

Thank you for being here, and happy practicing! 🧘‍♀️✨