AUTUMN EQUINOX YOGA CLASS

This class begins with a special grounding visualization you can bring into your daily life. Yoga poses to help release stress and tension and increase strength and balance. It ends with a guided meditation to help you connect with your Autumn Animal Guide.

Before you begin, please check out my Disclaimer page to review Important Information Before Joining an Online Yoga Class.

Supplies needed: Yoga mat. Optional: blanket and eye pillow or washcloth for savasana.

Watch Autumn Equinox Yoga Here

Password: C6y+$6E8

I hope you enjoy this class! Feel free to reach out to me at hello@kerryburki.com or on Instagram with any questions or to share which animal showed up.

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