Harvest Full Moon Ritual

The Harvest Full Moon is one of my favorite full moons of the year!

You probably have memories of catching a bright orange moon coming up over the horizon this time of year and just being stunned by its beauty and power.

This year, I am hosting a private Full Moon Gathering in my neighborhood for friends.

I want to share with you a ritual you can do this weekend to tap into the feeling of gratitude and abundance.

Around the country, farms are being harvested and farmers are reflecting on their bounty.

As we change into the autumn season, it is nice for you to apply the same principles to your life.

So often once we accomplish one thing we start thinking about the next thing that we have to do.

Use this moon to pause and rest after the work that you have done.

Remind yourself of your hard work. Look back to see how far you have come. Take moment to look at the fruits of your labor, your harvest, and be grateful. 

Let’s take some time to reflect on what seeds you have planted, which ones you nurtured, which ones grew, and which ones you are harvesting right now.

Harvest Full Moon Ritual

Supplies:

journal and pen

Optional:

Stones – pyrite, carnelian, or citrine

Incense – Sandalwood or a fall-scented variety

Candle – white, orange, yellow, or gold

***If you don’t have any of the above, improvise and gather supplies that make you think of fall.

This ritual is inspired by the Medicine Woman Tarot deck and Guidebook.
  • Gather your supplies and find a special spot under the full moon. If it rises too late for you to do this, no worries. Simply find a cozy spot in the evening.
  • If you do not have the supplies I suggested, you can always pick what you are drawn to based on what you have on hand. Trust your intuition.
  • Light your candles and incense and place your stones in front of you.
  • Close your eyes and Think about seeds being planted, then nurtured, then growing into food, providing sustenance and joy to many. Now think about the seeds you have planted and what they have become.
  • Begin to think about what you are enjoying right now if your life. Start to write these down in your journal.
  • Then think about the efforts you put in to make your current reality possible. Write them down. Thank yourself for your efforts.
  • Think about the people who have helped you get here. Write them down and send them a mental thank you. 
  • Take note of how your efforts have helped others. 
  • If your mind starts to wander to more things you “have” to get done, bring your thoughts back to the present moment. Remind yourself that you are celebrating coming this far. Enjoy it!
  • Smile and be happy about what you have worked for.
  • Then say or write down: “My ability to draw in the things, people, and situations I desire is increasing daily and my desires are constantly aligning with the greatest good for all.” (quote from Medicine Woman guidebook).

We try to be “on” all of the time. Allow this Harvest Full Moon to remind you of the cycles of the seasons. You have worked hard to get here. Be thankful and rejoice.

Going forward you can reflect on what you have done right and do it again.

Make this cycle of celebration a ritual. When you feel stuck in the future or feel like things are hard, you can remind yourself that you have been in this situation before, got past it, and then celebrated your efforts in the end. 

Let yourself feel good right now. It is that energy that will help you duplicate and grow your efforts going forward.

Disclaimer: I have been using the Medicine Woman deck and Guidebook for 4 years in my daily life and treasure it so much. The links I share are affiliate links because I believe in this so much. I am actually thinking about doing a Medicine Woman Tarot Training in 2021!)

Spiritual Tips for When a Family Member is in the Hospital

Quick tips that can help with the overwhelm and anxiety that comes with a family member or friend being in the hospital.

This is a topic close to my heart. I have wanted to make and share this video for about 2 years now.

Over the weekend, I received a text from a mom friend saying that they were at Phoenix Children’s Hospital and her son and just been diagnosed with Type One Diabetes.

My older son, Simon, was diagnosed just over 2 years ago. This mom was feeling scared and overwhelmed and wanted support.

I shared encouraging words and wished I would have sent her this video.

A lot of the reason I share the work and tips I do is because of my experience of being at the hospital for 4 days dealing with a new diagnosis.

I wish had these tips years before when other family members had been in the hospital.

These tips can also help in daily life and times of stress.

Tip #1 – Ask angels for help

  • I strongly encourage you to create a relationship with angels. Ask angels to surround your loved one and to help keep them safe. Ask them to fill them with white light, peace, and love.

Tips #2 – Ask God to take away your worries

  • Ask God/Universe/Universe/Divine to take away your worries. It is not your job to worry. Ask for your worries to be taken away. Imagine a magic wand drawing the worries out of your mind and off of your shoulders. There are unseen forces there to help you.

Tip #3 – Ego Eradicator Breath

  1. Sitting tall raise your arms up to a 60-degree angle. Straighten your elbows and relax your shoulders down.
  2. Curl your fingertips on to the pads of your palms at the base of the fingers. Stretch your thumbs out. (The arms being up is optional, especially if you are in a situation such as a hospital room!)
  3. Close your eyes and focus above the head.
  4. Practice Breath of Fire by breathing only through your nose with quick and even inhales and exhales. (example in video).
  5. Allow your navel point to pump in and out.
  6. Continue for 1 – 3 minutes.
  7. To end, inhale deeply and bring the thumb tips to touch overhead. Open the fingers, exhale and relax the arms down. 

These 3 things were a huge help in the hospital and still help me to this day.

I hope they help you too!

Word Meditation: for when you are frazzled or overwhelmed.

Learn an easy way to meditate when you are feeling frazzled or overwhelmed.

It is simple and effective.

Kind of my standard for tips and tools that I like to teach and share.

Simple Meditation

Choose a word that you know that you need right now. Like healing, growth, peace, happiness, strength, vitality, patience, etc.

Imagine that you are connecting the energy of your word while you meditate.

Set a timer or use your fingers to count.

Your words, your thoughts, and your energy are very important in how you experience your life.

It is easy to feel overwhelmed. It can also be easy to shift that feeling to something more positive. You just need a few things:

  • awareness that you need to shift
  • willingness to shift
  • taking the time to do the technique that creates the shift
  • knowing what helps you shift

I hope you add this to your spiritual toolbox.

You are so powerful.

Take time for yourself so you can shine bright!

Other word options are OM or the seed sound for each chakra:

Root = LAM
Navel = VAM
Solar Plexus = RAM
Heart = YAM
Throat = HAM
Third-Eye = OM
Crown = OM or silence

If you choose one of the above, then focus your attention on that chakra area during the meditation.

Otherwise, focus your attention on the third-eye chakra for all other words.

You can learn more about the associations for each chakra in these posts.

Share in the comments which word you chose!

Tap Into the Aloha Vibe with this Hawaiian Breath

Can you tell that I just got back from Hawaii? I had the most magical time and wanted to share some of the Aloha energy with you.

While I was there, I woke up early and did my normal breathing exercises to start my day.

A few days in, I realized that I wanted to really embody and project the word Aloha and Mahalo.

I learned that Aloha does not only mean hello and goodbye. It also means:

  • Love, peace, and compassion.
  • A connection with mind, body, spirit.
  • A connection with all other people, living things, and the universe.
  • To be joined with the spirit and the presence of the person you are with or the place you are in. 

So I edited the breath I was doing to use the word Aloha and then I added an evening breath using the word Mahalo, to give thanks for the wonderful day.

After I got back, I discovered that the break down of the word includes breath.

Alo – “to share”
oha – “to show affection or friendship”
ha – “life, breath”

Wow! How perfect!

I am sharing this breathing technique with you today in a short video. (1:44). 

I share this with respect for the Hawaiian culture and gratitude that I was able to experience with my family.

Below are some of my favorite photos from our trip!

Fireworks Chakra Guided Meditation

Tomorrow is Independence Day here in the States and there will be lots of fireworks celebrating our Country, I created a chakra firework meditation to help you celebrate yourself.

It is a perfect way to help release stagnant or stuck energy in these areas and help you shine bright.

The chakras are spheres of energy on your energetic plane that line up with your spinal cord.

Moving from the base of your spine to the crown of your head, this meditation will help clear and activate each one.

You can learn more about chakras in my book, Tend To Your Vibration!

This meditation will have you feeling beautiful, grounded, and in touch with the universe. Enjoy!

Below is a short description of each chakra:

Root Chakra

  • Location: Base of the spine
  • Color: Red
  • Sanskrit name: Muladhara
  • Energy: Earth
  • When balanced you will feel grounded and secure.

Sacral Chakra

  • Location: Sacrum, low belly, sex organs
  • Color: Orange
  • Sanskrit name: Svadhishthana
  • Energy: Water
  • When balanced you will feel creative and emotionally stable.

Navel Chakra

  • Location: Above the belly button
  • Color: Yellow
  • Sanskrit name: Manipura
  • Energy: Fire
  • When balanced you will feel confident and self-disciplined.

Heart Chakra

  • Location: Heart center
  • Color: Green
  • Sanskrit name: Anahata
  • Energy: Air
  • When balanced you will feel loving and loved.

Throat Chakra

  • Location: Throat
  • Color: Blue
  • Sanskrit name: Vishuddha
  • Energy: Sound
  • When balanced you will feel truthful and expressive.

Third-Eye Chakra

  • Location: Third-eye (space between the eyebrows)
  • Color: Indigo
  • Sanskrit name: Ajna
  • Energy: Light
  • When balanced you will feel intuitive and imaginative.

Crown Chakra

  • Location: Crown of Head
  • Color: Violet
  • Sanskrit name: Sahasrara
  • Energy: Consciousness
  • When balanced you will feel connected to the divine and wise.
Chakra Artwork from Tend To Your Vibration

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