When I feel like the world needs a bit more love and I wish I could help, I try to end my days with a special meditation in which I envision that I am sending love and compassion from my heart to the whole world.
When there are special people on my mind, I pause and focus on them for a bit during this meditation.
Guided Heart Chakra Meditation
Close your eyes.
Take some deep breaths through your nose.
Then let your breath relax.
Picture your heart center.
Imagine love and compassion in and around your heart as light.
Pick a color for the light.
Let that light grow to encompass your whole body.
Let it grow to encompass your house or apartment building and all of the people in it.
Visualize it expanding to your neighborhood and city.
Then your state and country.
Then neighboring countries.
Then the whole world.
Visualize the whole world in your loving and compassionate light.
You are sending your positive and loving energy to every person, place, and creature.
Open your eyes and continue on with your day or keep them closed and go to sleep.
It is so healing.
There is scientific research confirming the heart is sending out light and electromagnetic wave fields. I love this excerpt from the book Playing in the Unified Field by Carla Hannaford, PhD:
“All the neurotransmitters found in the brain are also found in the heart. The heart actually appears to have its own sensitivity to the world, and exhibits that with intelligence, to the extent that the brain energetically revolves around the heart, and not the other way around.
The heart generates an electromagnetic energy field (EMF) that is 60 times greater than the field of the brain (as measured externally by a SQUID). It is the largest EMF within the body system, extending 8–16 feet around the body. People’s hearts are powerful transmitters, constantly sending out light and electromagnetic wave fields. The physical “antennae” able to pick up these waves is the entire body with its sensory apparatus and huge heart field.”
*** I talk about thinking of a color of the light of love that you send from your heart and I want to share some ideas:
go with the first color that pops into your mind
use green because it is the color associated with the heart (Anahata) chakra
go traditional with pink or red
use white light for healing
Eventually, you will do this without listening to a recording. You can lie in bed and just use your imagination. You can also use it to send love to a specific person too. I LOVE doing that!
I am so excited to share with you these chakra meditations that I made for my friend, Kimberly Kling of Joyful Roots to specifically to accompany her new Triple Spiral Chakra Oils!!
“Kerry creates the most brilliant meditations and these are super simple, yet powerful! By incorporating the power of aromatherapy with your meditations, it will make the impact of the meditations even more potent.”
You can use these meditations as a set by practicing them in order with all three oils, or if you want a quicker meditation you can choose one of the oils and accompanying meditation to dive into that particular intention for the day.
Loving Assurance Creative Expresssion
Note from Kerry:
I encourage you to check out her oils and all of her products! She lives on a ranch in southern Arizona and resources a lot of her ingredients from her garden. She has a passion for natural healing that I think you will adore.
You, however, do not have to have the oils to listen to the meditations. I would suggest picking a theme that you would like to feel and then listen to that meditation.
Today I want to give you an exclusive sneak peek of the lessons, photos, and videos of the guidebook that I created!
The intention of this guidebook is to show you how to live a free spirit life by taking you from:
coping to thriving
worrying to hopeful
cranky to jazzed up
frazzled to free
It does this by combining ancient techniques with modern concepts to create 30 empowering lessons that teach you how to use nature, breath, thoughts, imagination, and energy to live a free spirit life.
I also created a mini-guidebook that shares one lesson from each of those sections that will be available for free to newsletter subscribers.
The guidebook will be available for exclusive pricing for a limited time to you if you are on my email list so stay tuned! (Planning on launching in September or early October.)
It also includes some fun bonuses:
Working with your Printable Oracle Cards – Printable oracle cards to help you go deeper into the lessons, create personalized rituals, and tap into your intuition.
Moon Charting – A guide that will help you take living by the light of the moon to the next level.
Moving Forward – Printable planner and ritual sheets to bring the work from this guidebook into your daily life.
I am so excited!
I am also looking for affiliate partnerships to help share this guidebook far and wide.
If you have a business or an audience that you think would benefit from this book then I would love to connect.
Also, if you simply end up loving this guidebook and want to share it with others, I would love to chat with you too.