When I feel like the world needs a bit more love and I wish I could help, I try to end my days with a special meditation in which I envision that I am sending love and compassion from my heart to the whole world.
When there are special people on my mind, I pause and focus on them for a bit during this meditation.
Guided Heart Chakra Meditation
Close your eyes.
Take some deep breaths through your nose.
Then let your breath relax.
Picture your heart center.
Imagine love and compassion in and around your heart as light.
Pick a color for the light.
Let that light grow to encompass your whole body.
Let it grow to encompass your house or apartment building and all of the people in it.
Visualize it expanding to your neighborhood and city.
Then your state and country.
Then neighboring countries.
Then the whole world.
Visualize the whole world in your loving and compassionate light.
You are sending your positive and loving energy to every person, place, and creature.
Open your eyes and continue on with your day or keep them closed and go to sleep.
It is so healing.
There is scientific research confirming the heart is sending out light and electromagnetic wave fields. I love this excerpt from the book Playing in the Unified Field by Carla Hannaford, PhD:
“All the neurotransmitters found in the brain are also found in the heart. The heart actually appears to have its own sensitivity to the world, and exhibits that with intelligence, to the extent that the brain energetically revolves around the heart, and not the other way around.
The heart generates an electromagnetic energy field (EMF) that is 60 times greater than the field of the brain (as measured externally by a SQUID). It is the largest EMF within the body system, extending 8–16 feet around the body. People’s hearts are powerful transmitters, constantly sending out light and electromagnetic wave fields. The physical “antennae” able to pick up these waves is the entire body with its sensory apparatus and huge heart field.”
*** I talk about thinking of a color of the light of love that you send from your heart and I want to share some ideas:
go with the first color that pops into your mind
use green because it is the color associated with the heart (Anahata) chakra
go traditional with pink or red
use white light for healing
Eventually, you will do this without listening to a recording. You can lie in bed and just use your imagination. You can also use it to send love to a specific person too. I LOVE doing that!
I am so excited to share with you these chakra meditations that I made for my friend, Kimberly Kling of Joyful Roots to specifically to accompany her new Triple Spiral Chakra Oils!!
“Kerry creates the most brilliant meditations and these are super simple, yet powerful! By incorporating the power of aromatherapy with your meditations, it will make the impact of the meditations even more potent.”
You can use these meditations as a set by practicing them in order with all three oils, or if you want a quicker meditation you can choose one of the oils and accompanying meditation to dive into that particular intention for the day.
Loving Assurance Creative Expresssion
Note from Kerry:
I encourage you to check out her oils and all of her products! She lives on a ranch in southern Arizona and resources a lot of her ingredients from her garden. She has a passion for natural healing that I think you will adore.
You, however, do not have to have the oils to listen to the meditations. I would suggest picking a theme that you would like to feel and then listen to that meditation.
I want to take our card readings a little deeper this week.
I have included a tarot card paired with an oracle card from my upcoming printable deck and a crystal.
Look at the image above. Close your eyes and breathe deeply.
Open your eyes. Choose the card you feel drawn to the most.
Scroll down for the cards and messages.
OR you can look at the main card below and pick the situation that resonates with you the most at the moment.
Enjoy your reading!
Messages revealed – left to right! 8 of Arrows – 3rd Chakra – Citrine –
Commit to a way with confidence.
You have all you need and now it is time to put it out in the world. The best way to do this is to find a way that works for you and stick to it. In the past, you might have thought that doing that would restrict you or that you lacked the confidence or willpower to stay the course. Committing to a path can actually create more freedom than you have ever imagined. Start small and do things daily. That alone will give you confidence.
Consider imagining yellow light at your third chakra right above your navel. Place your hands there and breathe into this area daily.
Citrine enhances optimism and energy. Either carry one around with you or imagine a citrine stone in your solar plexus.
8 of Bowls – Working with your Breath – Clear Quartz Crystal –
Turn towards the divine.
Your old ways are not working for you anymore. It is time to turn your back on them and open up to or deepen your connection to the divine.
Working with your breath is a quick way to do this. You can simply do deep belly breathing or consider starting your day with right nostril breathing and ending your day with left nostril breathing (simply close the opposite nostril and breathe for at least one minute). This simple act of slowing down and tuning into your breath will open you up to a higher level of living and connection to the divine.
Clear Quartz Crystal enhances clarity and spiritual connection. Carry one around with you or imagine it at your third eye center when you are doing your breathing exercises.
3 of Pipes – Hawk – Amethyst –
Dream. Envision. Wander.
It is time for you to energize your talent. Think of the future and let go of the past. Do go blindly forward though. Take time to dream and envision. Then look for signs.
Ask Hawk to be your guide and send him/her out ahead to find you opportunities. Then listen to your gut, your heart, your intuition when things come your way so you can discern whether or not they are right for you. The universe is leading you.
Amethyst enhances imagination and awareness. Put it under your pillow or imagine it at the crown of your head while meditating.
Share your cards in the comments and/or any questions!
If you know someone that would benefit from this reading then feel free to pass it on and share the love!