If you are ready to embark on a new chapter or are feeling held back by a person or a younger version of yourself (mistakes made or bad choices you associate with your younger self), then this guided meditation will help you release the past and one forward.

Before you start, think about the direction you want to move forward in or the new path you want to embark on. Then pause and think of stories from your life that you feel might be holding you back.

As the meditation begins, I guide you to choose a person or situation to release.

You will then be guided to forgive this person for not being the person you wanted them to be. Again, this might be a different person or a younger version of yourself.

This is a powerful thing to do. It can help with a particularly hard person or situation to forgive.

It helps you realize that we all have our own intentions and expectations at different times in our lives.

You will then be guided to release the situation connecting you to this person or your younger self.

This is incredibly healing.

After this, it might be nice to journal your feelings, or how you want to move forward now that you are free of this person or the past.

You also might like to stomp your feet to continue this sense of release.

Remember to do this, again and again, any time you need to forgive or move forward so you can become a better version of your self and create a life you love.

I originally did this in my Facebook group and everyone had an amazing experience.

Enjoy. Forgive. Release. Move Forward!

For some of you, this might be exhausting and draining. If that is the case, make sure you rest and drink lots of water after doing this visualization.

xo, Kerry

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