When life gets to be too much, I go to the space off of my master bedroom and I call it the Moon and Arrow Lodge. It is a place where I follow the phases of the moon, rest, read oracle cards, do yoga, journal, etc.
I want you to create a space and time so you can slow down and find that space inside you where the stresses of the world melt away and you can get back to your life feeling lighter and happier.
Here are my tips to get you started…
Some of the things you might like to bring into your own space are:
candles
matches
sage
palo santo
crystals
essential oils
singing bowl
music
journal
pen
inspirational books
oracle cards
Watch until the end to find out my fave tips for slowing down and moving forward feeling clearer, lighter, and happier!
Ahh…doesn’t less fatigue and a calm mind sound like heaven?
You probably already have some tips and tricks that you like to use and I am adding one more to your toolbox. Or possibly just a longer version.
Drumroll, please….
It’s SAVASANA!!!
“The stresses of modern civilization are a strain on the nerves for which Savasana is the best antidote.” – B.K.S. Iyengar
For those of you that are not yogis, this is the relaxation practice traditionally done a the end of a yoga class.
It is also great to do at the end of the day, after a run or gym class, or simply when you are feeling stressed.
I created a Savasana video so you can experience the full 9 to 10 minutes of relaxation anytime.
The first one is a bit of an introduction about what I am writing here and the second one is the full relaxation. So go get your blankets!
Remember, it is harder to calm the mind than it is to relax the body so this is considered one of the most challenging poses in yoga.
The reason it is worth doing is that “this conscious relaxation invigorates and refreshes both the body and the mind.”
I have been teaching yoga for about 14 years and have seen the length of time spent in savasana decline over the years.
In the famous yoga text by B.K.S. Iyengar, Light on Yoga, it is suggested to do 10 to 15 minutes after asana (physical poses) and 5 to 10 minutes after pranayama (breathing exercises).
I feel like it is time for a proper introduction. My name is Kerry Burki. I live in Scottsdale, AZ. I have my degree in Religious Studies & have been practicing yoga, studying the metaphysical arts & spirituality since the late 90’s.
I lived in Chicago for many years where I became a yoga teacher & worked for creative arts companies while getting married (Matt, my soulmate!), having kids (2 sweet boys 6 & 9!), & making a home.
Life was good.
It wasn’t until I moved back to Arizona 5 years ago that things changed. I couldn’t find full-time work as a yoga teacher & I had a close family member in & out of hospitals.
I stopped doing everything I learned. At the end of the day, I just wanted to watch tv & zone out.
I felt lost.
I started changing how I talked to myself. I realized I was saying a lot of mean & untrue things to myself all day long. I started working with affirmations & things went from there.
I started just doing a couple of yoga poses & focusing more on breathing, meditation, affirmations, visualizing, & following the phases of the moon.
By infusing small bits into my day my life started to flow in ways it never had before.
Life became more magical.
I became a Life Coach, launched a magazine, & started Full Moon Yoga classes. In 2017, I did something that made me happy every day for the 40 days before my 40th birthday. I learned to skateboard. I started teaching Full Moon paddleboard classes.
That led me to complete 2 programs as a Metaphysical Adept & a Divine Resonance Practitioner. During my training, I created The Moon & Arrow Lodge which is now all under my name, Kerry Burki.
I want this website to be a nurturing & teaching space. A space to teach the tools that have worked for me.
More importantly, I want you to learn to love yourself and to go after the things in life that make your heart swell like I did.
I’ll be sharing more & I look forward to getting to know you more too.
When you step away from your calendar and lists of “todos” to pay attention to the cycles of the moon it allows room for magic to enter your life and increases your ability to connect with something much larger than yourself.
Below I share the energy related to each moon phase and how you can set an intention and work on making it a reality during the moon cycle.
You do not have to set an intention with each cycle. It is really powerful to simply notice each phase. It really helps you get out of your head and into the present moment.
Learn how to honor yourself and connect to the moon’s phases:
New Moon
The New Moon is when you can’t see the moon in the sky. It is always in the same astrological sign as the sun. This is considered the beginning of the lunar cycle. A good time for setting new intentions and starting new endeavors.
Take some time for yourself on the new moon (or the 3 days after) and relax. Maybe 5 minutes or 30 minutes. If you go outside, notice the air, the sky, the ground.
Ask yourself if there is an intention that you would like to set for the next month. Maybe it is a way of being, doing more or less of something, or even drawing something into your life like more love or career opportunities.
Write this intention down, speak it out if you desire, and envision it. Feel it.
Waxing Moon
The Waxing Moon is the phase after the new moon and is also called First Quarter Moon.
During this phase of the moon growing and expanding, take some time to imagine how it would feel if your intention was a reality in your life and then take inspired action on making it a reality.
The 3 days before and the 3 days after the full moon are a wonderful time to express gratitude for your life and
You can try sitting comfortably (outside under the full moon is possible!), focus on your breath for a while, do some shoulder rolls, then say silently or aloud:
“I release anything that is no longer serving me and I welcome all resources and guidance to bring my intention to life.”
You might enjoy gazing at the Full Moon and allowing your mind to relax. Notice if any insight comes and how you might feel lighter and happier.
Full Moons are the perfect time for rituals. This can be picking out crystals, burning candles, practicing yoga, all with the idea that you are supporting and empowering your intention.
The moon is getting smaller and will be lit up on the left side. Use this time to release things that are not serving you or your intention. This is also called Third Quarter Moon.
This is a great time to thank the universe for any guidance you have received. Allow yourself to receive your intention into your life. Notice how it is showing up.
It might also be nice to slow down and relax a bit more during this phase. Honor your efforts.
The Balsamic Moon is that last sliver before the new moon and the Dark Moon is the day before the new moon.
This is a time for rest, relaxation, and rejuvenation.
Slow down and take care of yourself. Tune into your body and notice how you are feeling during this time. Take time for some deep breathing. Honor your soul.
Possibly take a nap. Enjoy this part of the lunar cycle.
Moving forward. You can create a new intention on the next New Moon or refocus and adjust your intention from the previous one.
If you wish for me to share more ways to enjoy the moon’s phases please pop a comment below or email me at hello@kerryburki.com.
p.s. Little known fact: I am a Certified Lunar Mystic. Getting out of my head and in touch with the phases of the moon has helped me appreciate myself, others, and the world around me so much more.
The video I am sharing today is perfect to do after or on the days in between for a complete yoga practice. I also love this sequence during the waning moon phase that we are currently in.
So perfect for lazy summer days or under the moon!
Always check with your doctor before practicing yoga.
The most important thing is to listen to your body. You are your best teacher and I am simply your guide.
BENEFITS OF GENTLE YOGA:
Relieves stress
Increases flexibility
Calms the mind
Lubricates joints
Keeps organs healthy
Develops intuition
Helps with mindfulness
There are a ton more benefits too! Practice this and let me know how you feel after!!!!
If you really like this, I would recommend doing it 2 to 3 days a week. It is also gentle enough to be a daily practice.
This is a beautiful way to open up to your intuition and increase your trust in your self.
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