I’m popping in to share a quick and simple way to give yourself a moment of peace this holiday season. 

It’s called Candle Gazing and it is a lesson from Tend To Your Vibration.

  • Light a taper candle and have it about a foot in front of you, preferably at eye level.
  • Gaze at the candle for one minute.
  • Close your eyes and imagine the flame at your third eye (the spot between your eyebrows) for two minutes. 
  • Cup your hands over your eyes and take a few breaths.

That’s it! 

This activity helps increase feelings of oneness with the universe and reduces feelings of separation.

I have been so busy lately and absolutely loving every second but my life flows better when I take these small moments so tend to my vibration.

I did this the other day and just love how fast I can create a sense of calm.

If you want to do this right now, I made a one-minute video of my candle flame for you to gaze at, and then you can set a timer for two minutes to close your eyes after or simply try to keep them closed longer than you gazed at the candle.

I like to use the Insight Timer app on my phone to create an interval timer so I don’t have to count or worry about messing with my phone during this short meditation. You simply set a 3-minute timer with an interval bell at one minute and an ending bell.

All the lessons in my Tend To Your Vibration guidebook help give you a moment of peace so you can enjoy life and allow more beautiful things to come into your experience.