2022 will feel a lot different if you begin to do this on a regular basis!
I shared this guided meditation for a vision board workshop that I recently hosted and everyone loved it and told me that it helped them shift their energy and their mood. They said that it helped them feel more positive and able to welcome what they wanted to put on their vision boards.
It is also perfect for when you are feeling lost or overwhelmed.
It really helps you relax and chill out and release stress which we all really need right now.
It is a great way to get into your body. We spend so much time looking outside of ourselves. Me included, I have a very hard time getting off my phone. So often we are looking and comparing ourselves to what other people are doing.
That is why I like to share ways that we can come from a calmer, happier, more peaceful place.
In this meditation, you will be guided to focus on different points of your body. The body always gravitates towards a state of equilibrium so without any effort on your part if there is any tension in these areas they will relax just by bringing your awareness to them. Just holding these areas in your awareness allows constrictions to fall away.
You may start to notice a new vibrancy.
At the end, notice how your body is feeling physically. Notice your emotions or just your general state.
If you are in a place where it is comfortable you might want to lay down on your back for a few moments like savasana in yoga. This can allow the benefits of what you have been doing to permeate and register there.
When you do decide to get up, I suggest that you get up slowly.
Notice the vibrancy of the colors and the light. Just come back slowly into your environment.
Enjoy how you feel!