Take a moment and sit up tall, do some shoulder rolls, and take some deep breaths through your nose. Now imagine white light all around you and envision an animal next to you as your guide. Finish by saying something nice to yourself and smile.
Notice how you feel. Hopefully, you feel a little bit better than you did before. Enjoy these feelings. This is an example of tending to your vibration.
Your vibration is your emotional energy. Your vibration changes depending on how you feel and what you are focusing on. Your vibration is high when you are feeling good and trusting that life is working out for you. Your vibration is low when you are criticizing yourself and feeling stuck.
Your emotional energy acts as a magnet that draws more of what you are feeling into your life. Your vibration is created by you, your thoughts, how you feel physically, and what you spend time focusing on.
Basically, your thoughts create your emotions which create your vibration. When you tend to your vibration, you can begin to truly enjoy each moment while creating a life you love.
The word “tend” means to care for, look after, or give one’s attention to. This guidebook will help you tend to your emotions, environment, and vibration like you would a garden or your home. You will do this using nature, breath, thoughts, imagination, and energy.
The techniques shared are simple ways to help you enjoy life more and draw more things to enjoy into your life. They are a mix of my creations, ancient techniques from my yogic studies, tried and true life coaching exercises, along with energy work from my experience as an intuitive mentor.
You will become a magnet for your desires.
Tending to your vibration looks different for everyone. I share what has worked for me. Along the way, you will discover what works for you. All of it will help you become a more authentic version of yourself.
You will learn how to empower yourself and shift your energy to a higher vibration. If you commit to working on the tips and exercises, you will feel a massive positive shift in the flow and experience of your life.
This work will help you enjoy life more and feel more confident in the choices you make. I am not saying you won’t have bad days. It’s important to feel all of your feelings.
The goal of the work I am sharing is to help you learn how to handle the ups and downs of life with more grace and ease. You will bounce back quicker and learn to catch yourself going negative faster.
You will learn how to tune out the world around you and tune into your inner wisdom. You will have the resources to change your mood, your thoughts, your breath, and your life.
Your life might change, or you might change how you look at your life. Or both! Either way, you will feel empowered by the work you do and happy that you have committed to bringing positive change into your life.
Take a moment and thank yourself for taking this time for yourself.
You might want to create a special place in which to do this work. This could be a room, a chair, a nook. Maybe just a basket or tray that will contain the tools you want around you as you work through this guide like candles, matches, incense, essential oils, etc. Make it yours.
You might like to get a journal to write down your reflections and responses or use the printable worksheets I created for you by visiting the Book Bonus section on my website.
There is a positive affirmation at the end of each lesson that you might like to incorporate into your life or possibly repeat when you are practicing the lessons. Notice the ones that make you feel really good and repeat them often.
Have fun with this guide! Think of it as a toolbox you can use to help you get unstuck, pumped up, relaxed, goal-oriented, and so on.
When you are first starting, you might like to keep your efforts private or share them with the world. Honor your feelings around how you share the time you take for yourself.
You will have different needs at different times, and this guide will feel like a comforting space to come back to help you tune in and remember who you really are.
Get ready! I hope you enjoy this journey of creating positive shifts and receiving abundance in every area of your life by tending to your vibration.
You are worthy of enjoying life, feeling good, and manifesting your dreams!
Tend To Your Vibration – a guidebook is here!
Here is what is new in this latest edition:
- New title: Tend To Your Vibration (this is the original title I wanted so I am super happy for the opportunity to update it!).
- New cover: Floral design by Kristen Fagan.
- New size: The guidebook is now 7.5 x 9.25 instead of 8.5 x 11.
- Edited introduction: The content above is from the new intro
- Additional page of essential oil rituals: Also added to the bonus section for those who own the first edition!
- Removed the words smudge and sage from the Clearing Your Space with Smoke and Sound lesson: I suggest rosemary, garden sage (different from white sage), and lavender.
- Updated Bibliography and Recommended Reading: Which is available to see below.
- New price: It is now $22.99.
Thank you so much for your support! This journey has actually helped me create a better version of my book that I am really confident about. I love that the universe brought me to this moment. I look forward to tending to our vibrations together!