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Kerry Burki | Tend To Your Vibration
Kerry Burki | Tend To Your Vibration

Author of Tend To Your Vibration

Home » SALE!

SALE!

I Am Meditation is the card of the week! A quick I Am Meditation is the card of the week! A quick version of this is to close your eyes and to say your name, then at least one positive aspect about yourself like “I am loving.” When you quiet your mind and tap into your intuition, you will find a much nicer voice that focuses on the positive aspects of yourself and not on the negative aspects that you often hear your ego sharing in your head. I’d love to know what positive words came up for you. Please share in the comments! I’ll go first. 🤗 Try to do this throughout the week. Write down the words that come up. Notice how you feel when you say them. What you follow “I am” with in your daily life truly creates your life. Be aware how often you go negative. Check in with what is going on there. You can usually put a twist on it. Like if you are saying “I am annoyed all the time,” you could probably dig a little deeper and discover that it’s because you are giving too much of your time and energy to others. That might actually stem from a positive aspect of yourself like “I am caring.” It also helps put you back in control. Maybe you need some more boundaries and some of that caring attitude needs to go to yourself. If you like this kind of work, hopefully you’ll consider joining my online course called Tend To Your Vibration that is starting in mid-October. More details coming soon. Hop on my email list to make sure you stay in the loop. . . . #positivethinking #iammeditation #iambeautiful #iamloving #iamcreative #iamorganized #createalifeyoulove #positiveaffirmations #positiveaffirmation #positivemindset #magicalwellness #magicalliving #createyourlife #tendtoyourvibration #tendtoyourvibrationbook #tendtoyourvibrationcourse
Happy Autumn Equinox! 🍂 This time of year of r Happy Autumn Equinox! 🍂 This time of year of ripe for change. Feel free to start with something small. Take some time to envision a future version of yourself. Maybe you are more prosperous, healthier, better at setting boundaries, living in your dream home, or all of the above. What is that version of you doing? What does their day look like? How does it FEEL to be this version of yourself? What is something you can start doing or stop doing that will help make this future reality happen sooner than later? Maybe it’s taking an hour each day to work on your new business or stopping eating junk everyday after dinner or not adding any more commitments for the rest of this year or creating a vision board of your dream home. Maybe it’s just taking 5 minutes to yourself each morning to visualize and get into these feelings or writing down why you want these changes (this is so powerful!). Use this seasonal energy to create the positive change you desire. I’ll be cheering you on! 🍁 Also be sure to Allow yourself time to enjoy the beauty of the Autumn season and trust that everything is working out for your highest good. . . . #autumnequinox #autumn #changeisintheair #autumnseason #futureself #tendtoyourvibrationbook #tendtoyourvibration
I love how generous and unique our community is be I love how generous and unique our community is because only at an event created and chaired by the amazing @stacylovell5 can I support Honor Health’s NICU at Scottsdale Shea and leave with two awesome skateboards. Stacy, it was beautiful to see how this event has grown. You are such a positive force in this world. Thank you, @quattrolilmonstahs, for graciously having me at your table. You both have such big hearts.
Take time this week to notice all the gold in your Take time this week to notice all the gold in your home. I did this and it felt so good to notice all the representations of prosperity, abundance, luxury, and spirituality that exist in my home. Our feelings and emotions act like magnets. So the prosperous and luxurious feelings that noticing these items creates will help bring more prosperity into your life. Enjoy the feelings. Trust. Relax. Enjoy the good things you already have. More is always coming. 📸 Gold accents on our sink, gold pot lids, gold candle, gold sunburst wall art, gold art frames, gold clock, golden angel, gold bookends, gold heart art. . . . #gold #goldcolorenergy #golddecor #goldhomedecor #lawofattraction #prosperity #luxury #abundance #spirituality
I’ll be honest and share that I was embarrassed I’ll be honest and share that I was embarrassed when I went to the doctor in January and was told I had high cholesterol and was pre-diabetic. Especially since I have a Type 1 diabetic son. I experienced a lot of shame around this but one thing I have learned over the years is that shame never helps people change in positive ways. I actually worked on accepting myself more and forgiving myself for getting to this point. That enabled me to start making the positive changes that I desired. I went to the doctor last week and found out that my cholesterol went from 215 to 154, my triglycerides went from 155 to 59, I am no longer considered pre-diabetic, and I am in the healthy BMI range for the first time in about 10 years. Woohoo! I am so proud of myself! I have lost more than the physical weight. I have lost the weight of the negative thinking of shame and embarrassment. I feel lighter on so many levels. I am sharing here in the hopes that me getting uncomfortable might encourage someone else to get healthy or make a positive change in their life. And for them to know they are not alone. Our past choices can define if we let them but our point of power is in the present moment. You are a vibrant light in the world. If you are not feeling this way and spending time beating yourself up, I encourage to you to do one positive thing this coming week that makes you feel proud of yourself. It could be a walk, taking time to do a puzzle instead of watching tv, drinking one more glass of water during the day, saying no to something that always makes you feel bad after, or something similar. The positive feeling you will get after doing that will grow and you will want to keep it going. I’ll be here cheering you on! 📸 Me having fun trying to get a selfie while walking Leo. 🐾 . . . #mindset #pointofpower #forgiveness #weightlossjourney #magicalwellness#findingmymagic #findingyourmagic #connectingotyourmagic
Energy of the Week: Gold Ooh! I love that this ca Energy of the Week: Gold Ooh! I love that this came up the week of the Autumn Equinox! The color gold is associated with: - Prosperity - Luxury - Abundance - Spirituality - Solar Energy Here are some fun ways to bring this energy into your life this week: Clothes and Jewelry: Pick your favorite gold pieces and when you put them on you can say: “I just love how prosperity flows into my life with joy and ease.” Tap into that feeling all day. Decor: Put out some gold pieces that are related to the season and say: “I love the luxurious items in my home.” Remind yourself of that feeling every time you look at them or use them. Aura: Imagine the space around you filled with gold light. Imagine the words and energy associated with gold floating around you. Tap into those feelings. Return to this when you feel like you have lost the connection to those feelings. Golden Hour: Spend time outside during the hour before the sunset on Thursday September 22nd, the Autumn Equinox. Allow the sunlight to soothe and calm you. Give thanks to the Divine for anything on your heart at that moment. To work with more colors, check out the Color Energy Lesson in my book, tend To Your Vibration. . . . #gold #goldcolorenergy #colorenergy #tendtoyourvibration #tendtoyourvibrationbook #goldenhour #goldaura #autumnequinox
2 weeks from today! If you love all things witchy, 2 weeks from today! If you love all things witchy, autumn, and Halloween then come visit @witchcraftedaz in Glendale. I’ll be there selling my book and offering tarot card readings. . . . #magicalwellness #magicalliving #tendtoyourvibration #tendtoyourvibrationbook #tarotreadings #tarotreadingaz #witchcrafted #witchcraftedaz
A few weeks ago, I shared a card from my printable A few weeks ago, I shared a card from my printable oracle deck with the Monkey on it. At the time, I had planned on pulling a new card each week. Well, crazy stuff started happening in our life like emergency vet visits and a school lockdown (everyone and every pet is okay!), and then Matt’s family came to visit (and I have been having the best time with them and being a tourist in my own state). Then that little voice in my head, which can be so cruel sometimes, tried to give me a hard time for “falling behind” and not pulling a new card, and I almost fell for it. I almost believed it. Then I paused and thought about all the ways I have been resourceful, curious, and playful over the last few weeks. And I thanked that Monkey energy for being present in my life and helping me cope and enjoy life. I believe that working with guides creates a connection to a deeper, wiser part of ourselves. It can be easier to trust a guide than to trust ourselves sometimes. I know I am not the only one who needed this energy around a bit longer so where in your life are you being called to be a little more resourceful, curious, or playful? Let the monkey be your guide! xo 🐵🐒🐵🐒🐵🐒🐵🐒 . . . #animalguide #monkeyanimalguide #tendtoyourvibrationbook #oraclecards #animaloraclecards #oraclereadersofinstagram #tendtoyourvibration #becurious #beresourceful #beplayful #workingwithanimalguides
I’m so excited to be a part of this event next S I’m so excited to be a part of this event next Saturday @lunastudioaz! I will be selling my book and doing mini Tend To Your Vibration Sessions. Pop on by or let your Gilbert-area friends know about this! Repost: @lunastudioaz So excited for this market happening next week! We will have reiki sessions, readings, vitamin injections, crystal jewelry and books from a local author 🙌🙌 . . . #gilbertmarket #gilbertazmarket #downtowngilbertaz #reikihealer #vitamininjections #oraclereadings #astroreadings #crystaljewlery #arizona🌵
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I Am Meditation is the card of the week! A quick I Am Meditation is the card of the week! A quick version of this is to close your eyes and to say your name, then at least one positive aspect about yourself like “I am loving.” When you quiet your mind and tap into your intuition, you will find a much nicer voice that focuses on the positive aspects of yourself and not on the negative aspects that you often hear your ego sharing in your head. I’d love to know what positive words came up for you. Please share in the comments! I’ll go first. 🤗 Try to do this throughout the week. Write down the words that come up. Notice how you feel when you say them. What you follow “I am” with in your daily life truly creates your life. Be aware how often you go negative. Check in with what is going on there. You can usually put a twist on it. Like if you are saying “I am annoyed all the time,” you could probably dig a little deeper and discover that it’s because you are giving too much of your time and energy to others. That might actually stem from a positive aspect of yourself like “I am caring.” It also helps put you back in control. Maybe you need some more boundaries and some of that caring attitude needs to go to yourself. If you like this kind of work, hopefully you’ll consider joining my online course called Tend To Your Vibration that is starting in mid-October. More details coming soon. Hop on my email list to make sure you stay in the loop. . . . #positivethinking #iammeditation #iambeautiful #iamloving #iamcreative #iamorganized #createalifeyoulove #positiveaffirmations #positiveaffirmation #positivemindset #magicalwellness #magicalliving #createyourlife #tendtoyourvibration #tendtoyourvibrationbook #tendtoyourvibrationcourse
Happy Autumn Equinox! 🍂 This time of year of r Happy Autumn Equinox! 🍂 This time of year of ripe for change. Feel free to start with something small. Take some time to envision a future version of yourself. Maybe you are more prosperous, healthier, better at setting boundaries, living in your dream home, or all of the above. What is that version of you doing? What does their day look like? How does it FEEL to be this version of yourself? What is something you can start doing or stop doing that will help make this future reality happen sooner than later? Maybe it’s taking an hour each day to work on your new business or stopping eating junk everyday after dinner or not adding any more commitments for the rest of this year or creating a vision board of your dream home. Maybe it’s just taking 5 minutes to yourself each morning to visualize and get into these feelings or writing down why you want these changes (this is so powerful!). Use this seasonal energy to create the positive change you desire. I’ll be cheering you on! 🍁 Also be sure to Allow yourself time to enjoy the beauty of the Autumn season and trust that everything is working out for your highest good. . . . #autumnequinox #autumn #changeisintheair #autumnseason #futureself #tendtoyourvibrationbook #tendtoyourvibration
I love how generous and unique our community is be I love how generous and unique our community is because only at an event created and chaired by the amazing @stacylovell5 can I support Honor Health’s NICU at Scottsdale Shea and leave with two awesome skateboards. Stacy, it was beautiful to see how this event has grown. You are such a positive force in this world. Thank you, @quattrolilmonstahs, for graciously having me at your table. You both have such big hearts.
Take time this week to notice all the gold in your Take time this week to notice all the gold in your home. I did this and it felt so good to notice all the representations of prosperity, abundance, luxury, and spirituality that exist in my home. Our feelings and emotions act like magnets. So the prosperous and luxurious feelings that noticing these items creates will help bring more prosperity into your life. Enjoy the feelings. Trust. Relax. Enjoy the good things you already have. More is always coming. 📸 Gold accents on our sink, gold pot lids, gold candle, gold sunburst wall art, gold art frames, gold clock, golden angel, gold bookends, gold heart art. . . . #gold #goldcolorenergy #golddecor #goldhomedecor #lawofattraction #prosperity #luxury #abundance #spirituality
I’ll be honest and share that I was embarrassed I’ll be honest and share that I was embarrassed when I went to the doctor in January and was told I had high cholesterol and was pre-diabetic. Especially since I have a Type 1 diabetic son. I experienced a lot of shame around this but one thing I have learned over the years is that shame never helps people change in positive ways. I actually worked on accepting myself more and forgiving myself for getting to this point. That enabled me to start making the positive changes that I desired. I went to the doctor last week and found out that my cholesterol went from 215 to 154, my triglycerides went from 155 to 59, I am no longer considered pre-diabetic, and I am in the healthy BMI range for the first time in about 10 years. Woohoo! I am so proud of myself! I have lost more than the physical weight. I have lost the weight of the negative thinking of shame and embarrassment. I feel lighter on so many levels. I am sharing here in the hopes that me getting uncomfortable might encourage someone else to get healthy or make a positive change in their life. And for them to know they are not alone. Our past choices can define if we let them but our point of power is in the present moment. You are a vibrant light in the world. If you are not feeling this way and spending time beating yourself up, I encourage to you to do one positive thing this coming week that makes you feel proud of yourself. It could be a walk, taking time to do a puzzle instead of watching tv, drinking one more glass of water during the day, saying no to something that always makes you feel bad after, or something similar. The positive feeling you will get after doing that will grow and you will want to keep it going. I’ll be here cheering you on! 📸 Me having fun trying to get a selfie while walking Leo. 🐾 . . . #mindset #pointofpower #forgiveness #weightlossjourney #magicalwellness#findingmymagic #findingyourmagic #connectingotyourmagic
Energy of the Week: Gold Ooh! I love that this ca Energy of the Week: Gold Ooh! I love that this came up the week of the Autumn Equinox! The color gold is associated with: - Prosperity - Luxury - Abundance - Spirituality - Solar Energy Here are some fun ways to bring this energy into your life this week: Clothes and Jewelry: Pick your favorite gold pieces and when you put them on you can say: “I just love how prosperity flows into my life with joy and ease.” Tap into that feeling all day. Decor: Put out some gold pieces that are related to the season and say: “I love the luxurious items in my home.” Remind yourself of that feeling every time you look at them or use them. Aura: Imagine the space around you filled with gold light. Imagine the words and energy associated with gold floating around you. Tap into those feelings. Return to this when you feel like you have lost the connection to those feelings. Golden Hour: Spend time outside during the hour before the sunset on Thursday September 22nd, the Autumn Equinox. Allow the sunlight to soothe and calm you. Give thanks to the Divine for anything on your heart at that moment. To work with more colors, check out the Color Energy Lesson in my book, tend To Your Vibration. . . . #gold #goldcolorenergy #colorenergy #tendtoyourvibration #tendtoyourvibrationbook #goldenhour #goldaura #autumnequinox
2 weeks from today! If you love all things witchy, 2 weeks from today! If you love all things witchy, autumn, and Halloween then come visit @witchcraftedaz in Glendale. I’ll be there selling my book and offering tarot card readings. . . . #magicalwellness #magicalliving #tendtoyourvibration #tendtoyourvibrationbook #tarotreadings #tarotreadingaz #witchcrafted #witchcraftedaz
A few weeks ago, I shared a card from my printable A few weeks ago, I shared a card from my printable oracle deck with the Monkey on it. At the time, I had planned on pulling a new card each week. Well, crazy stuff started happening in our life like emergency vet visits and a school lockdown (everyone and every pet is okay!), and then Matt’s family came to visit (and I have been having the best time with them and being a tourist in my own state). Then that little voice in my head, which can be so cruel sometimes, tried to give me a hard time for “falling behind” and not pulling a new card, and I almost fell for it. I almost believed it. Then I paused and thought about all the ways I have been resourceful, curious, and playful over the last few weeks. And I thanked that Monkey energy for being present in my life and helping me cope and enjoy life. I believe that working with guides creates a connection to a deeper, wiser part of ourselves. It can be easier to trust a guide than to trust ourselves sometimes. I know I am not the only one who needed this energy around a bit longer so where in your life are you being called to be a little more resourceful, curious, or playful? Let the monkey be your guide! xo 🐵🐒🐵🐒🐵🐒🐵🐒 . . . #animalguide #monkeyanimalguide #tendtoyourvibrationbook #oraclecards #animaloraclecards #oraclereadersofinstagram #tendtoyourvibration #becurious #beresourceful #beplayful #workingwithanimalguides
I’m so excited to be a part of this event next S I’m so excited to be a part of this event next Saturday @lunastudioaz! I will be selling my book and doing mini Tend To Your Vibration Sessions. Pop on by or let your Gilbert-area friends know about this! Repost: @lunastudioaz So excited for this market happening next week! We will have reiki sessions, readings, vitamin injections, crystal jewelry and books from a local author 🙌🙌 . . . #gilbertmarket #gilbertazmarket #downtowngilbertaz #reikihealer #vitamininjections #oraclereadings #astroreadings #crystaljewlery #arizona🌵
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