Free Meditations

Spread Love Meditation

It can feel overwhelming when there are a lot of bad things happening in the world and people disagreeing on how to handle them. It is hard not to feel helpless or hopeless. During these times I use a beautiful visualization that I want to share with you.

• Close your eyes.
• Take some deep breaths through your nose.
• Then let your breath relax.
• Picture your heart center.
• Imagine love and compassion around your heart as light.
• Pick a color for the light.
• Let that light grow to encompass your whole body.
• Let it grow to encompass your house or apartment building and all of the people in it.
• Visualize it expanding to your neighborhood and city.
• Then your state and country.
• Then neighboring countries.
• Then the whole world.
• Visualize the whole world in your loving and compassionate light.
• You are sending your positive and loving energy to every person, place and creature.
• Breathe.
• Relax.
• Open your eyes and continue on with your day or keep them closed and go to sleep.

Repeat often.

A Meditative Journey from Melody Beattie’s book Journey To The Heart

Click here to listen!