Do you want to be a free spirit?
Maybe you already are one and have been struggling a bit lately. Either way, this guidebook will help you get grounded in your own personal energy and what it means to you to be a free spirit.
free spirit living
If you feel like the ways of the current world are not for you, then you are in the right place.
The idea of being a free spirit is often associated with going against social norms.
That is why I chose it as the title for this guidebook.
The lessons in this guidebook are not part of most people’s routines or what you see regularly portrayed in the media.
Right off the bat, you will have to be open-minded.
If you allow it, the work in this guidebook to can reveal parts of yourself that you have been searching for.
What if you had...
Tools that help you slow down and energize you to take action?
Simple ways to start embracing life that do not take too much time and energy?
Techniques to empower yourself and shift your energy to a higher vibration?
Introducing
free spirit guidebook
30 lessons that teach you how to use nature, breath, thoughts, imagination, & energy
to help you get unstuck and into the flow of life.
Here's what you'll get
- WORKING WITH NATURE - Part 1 is full of tools and techniques that use the physical world to help release stress and cope with life so you can relax and be happy.
- WORKING WITH YOUR BREATH - Part 2 teaches breathing exercises that will help you shift your energy in positive ways while bringing health benefits to your body and mind.
- WORKING WITH YOUR THOUGHTS - Part 3 includes self-life coaching exercises to help you remove blocks and switch to a more positive mindset by discovering what makes you happy, learning to love yourself as you are right now, believing that you are worthy of your dreams.
- WORKING WITH YOUR IMAGINATION & ENERGY - Part 4 will teach you how to go from coping to thriving by using techniques to help you worry less, trust yourself more and feel connected to yourself & the universe.
Part 1: Working with Nature
Working with Crystals
Flower Clearing Exercise
Candle Gazing
Decluttering is Magic
Clearing Your Space with Smoke and Sound
Working with Essential Oils
Change Your Posture, Change Your Life
Part 2: Working with your Breath
Connecting the Sun, the Moon, and your Breath
Releasing Breath
Meeting Challenges with Victory Breath
Breath of Fire
Alternate Nostril Breathing
Part 3: Working with your Thoughts
Check In
Have Fun & Draw In
More or Less
Letter to Younger Self
Thoughts Become Things
I AM Meditation
Dream Big
Part 4: Working with your Imagination and Energy
Get Grounded
Tap into your Intuition
Working with Animal Guides
Working with your Runners
Color Energy
Naming Your Higher Self
Working with Angels
Clearing Visualization
Protection Visualization
Knowing your Chakras
Living by the Light of the Moon
PLUS, 40 pages of DIGITAL bonus content!
“I love that you can pick any section that you are in the mood for and apply exercises or rituals for whatever is bothering you. Like the lunar breathing – feels wonderful! I never knew you could do it by itself. I’ve always had it taught as a combo with the solar. Who knew posture had such an impact – and it makes sense! Keeping the heart open, etc. plus looking better and more confident.”
– TINA POTAMOS KULIAS, TRANSFORMATION COACH. EFT/TAPPING AND MATRIX PRACTITIONER
Hey Free Spirit, I'm Kerry Burki!
I am so excited that you are interested in my Free Spirit Guidebook!
I have researched, developed, and implemented these lessons to help you get back into the flow of life instead of staying stuck, grumpy, or discouraged.
I have been teaching about the spiritual arts since 2004 as a yoga teacher and intuitive counselor.
Mixing the magical with the mundane is what has helped me truly live a free spirit life and I love helping others find their unique paths too.
“I really enjoyed the guide book, it’s full of happiness and it really helps you see the little joys all around”
– DAWN PRATT, ARTIST
still considering?
Take a deep breath.
Close your eyes and imagine yourself happy and free.
Take another deep breath.
If you feel like the Free Spirit Guidebook could help you feel this way then get yours now!
xo, Kerry
© Kerry Burki | TERMS