Kerry Burki | Free Spirit Guidebook
Author of Free Spirit Guidebook
Kerry Burki has combined ancient techniques with modern concepts to teach you how to live a free spirit life
- WORKING WITH NATURE - Part 1 is full of tools and techniques that use the physical world to help release stress and cope with life so you can relax and be happy. Lessons: Working with Crystals, Flower Clearing Exercise, Candle Gazing, Decluttering is Magic!, Clear Your Space with Smoke and Sound, Working with Essential Oils, Change Your Posture, Change Your Life.
- WORKING WITH YOUR BREATH - Part 2 teaches breathing exercises that will help you shift your energy in positive ways while bringing health benefits to your body and mind. Lessons: Connecting the Sun, the Moon, and your Breath - Releasing Breath - Meeting Challenges with Victory Breath - Breath of Fire - Alternate Nostril Breathing
- WORKING WITH YOUR THOUGHTS - Part 3 includes self-life coaching exercises to help you remove blocks and switch to a more positive mindset by discovering what makes you happy, learning to love yourself as you are right now, believing that you are worthy of your dreams. Lessons: Check In - Have Fun & Draw In - More or Less - Letter to Younger Self - Thoughts Become Things - I AM Meditation - Dream Big
- WORKING WITH YOUR IMAGINATION & ENERGY - Part 4 will teach you how to go from coping to thriving by using techniques to help you worry less, trust yourself more and feel connected to yourself & the universe. Lessons: Get Grounded - Tap into your Intuition - Working with Animal Guides - Working with your Runners - Color Energy - Naming Your Higher Self - Working with Angels - Clearing Visualization - Protection Visualization - Knowing your Chakras - Living by the Light of the Moon
PLUS, 50 pages of DIGITAL bonus content!
FREE SPIRITS ARE KNOWN FOR THEIR INDEPENDENCE, AND THIS GUIDE WILL HELP YOU CONFIDENTLY MARCH TO THE BEAT OF YOUR OWN DRUM WITH JOY AND EASE.
“This bright guide will assist you in finding your calm and staying on track. Easy to follow. I will use the Free Spirit Guidebook over and over.”
– GINA V DRISKELL – HOSPITALITY CONSULTANT
“I really enjoyed the guide book, it’s full of happiness and it really helps you see the little joys all around”
– DAWN PRATT, ARTIST
“I love that you can pick any section that you are in the mood for and apply exercises or rituals for whatever is bothering you.”
– TINA POTAMOS KULIAS, TRANSFORMATION COACH. EFT/TAPPING AND MATRIX PRACTITIONER
© Kerry Burki | TERMS