Get your Printable 2019 Animal Guide Calendar here! It includes New Moon & Full Moon dates for each month.

YOGA AND BREATH

How To Clear Your Aura – a mini-yoga sequence

Did you know that there is an energy field around your body called your aura? Have you ever wondered how to clear your aura? Today I am sharing a mini-yoga sequence that will do just that!

I started doing this sequence midday to help move my body and feel like I was releasing stress and other people’s energy that I had picked up.

Now I use it a few times a day and imagine that it clears my aura with each movement.

Do you ever feel cruddy, off, annoyed, or upset out of nowhere and wonder why?

A lot of times it can come from things that you did like going on social media or a phone call that triggers something or stirs something up you haven’t felt in a while.

Another reason this happens is that you pick up energy from other people like negativity, anxiety, or sadness.

If this sounds familiar, I want you to picture yourself walking around with a white bubble of an aura around you during the day. What do you think that looks like at the end of a day like this?

I imagine that it is all stuck in my aura, making me feel yucky, and I need to get rid of it before I let it get me down or before I go to bed.

This sequence is great at any time of day. Imagine the movements clear the energetic space around you. Afterward, imagine a shiny, sparkly, white aura all around you filled with love and positivity.

Enjoy!

Plus, moving your body this way helps release tension and tightness that you carry in your body so you should feel lighter and more relaxed after too.

p.s. Watch it all the way through the first time and then when you want to do it in the future fast-forward to the 2:25 mark.

Free Spirit Guidebook Sneak Peek!

Today I want to give you an exclusive sneak peek of the lessons, photos, and videos of the guidebook that I created!

The intention of this guidebook is to show you how to live a free spirit life by taking you from:

  • coping to thriving
  • worrying to hopeful
  • cranky to jazzed up
  • frazzled to free

It does this by combining ancient techniques with modern concepts to create 30 empowering lessons that teach you how to use nature, breath, thoughts, imagination, and energy to live a free spirit life.

working nature, crystals, breath, decluttering, thoughts, life coaching, energy, visualization, chakras, moon phases.

I also created a mini-guidebook that shares one lesson from each of those sections that will be available for free to newsletter subscribers.

The guidebook will be available for exclusive pricing for a limited time to you if you are on my email list so stay tuned! (Planning on launching in September or early October.)

It also includes some fun bonuses:

  • Working with your Printable Oracle Cards – Printable oracle cards to help you go deeper into the lessons, create personalized rituals, and tap into your intuition.
  • Moon Charting – A guide that will help you take living by the light of the moon to the next level.
  • Moving Forward – Printable planner and ritual sheets to bring the work from this guidebook into your daily life.

I am so excited! 

(There is sound so mute if you need to. XO!)

I am also looking for affiliate partnerships to help share this guidebook far and wide.

If you have a business or an audience that you think would benefit from this book then I would love to connect.

Also, if you simply end up loving this guidebook and want to share it with others, I would love to chat with you too.

Please reach out to hello@kerryburki.com with “Affiliate” in the subject for more details.

I am camping this weekend and will start reaching out when I return next Tuesday.

August: Virtual Full Moon Gathering

Thank you to everyone who came to my Virtual Full Moon Gathering last night! Here is the replay.

The meditation and breathing we did can be done anytime. If you want to tap into the full moon energy then consider doing it tonight or tomorrow night.

A big thing I want to share with you is how to mix the mystical with the mundane in your life. My 8-year-old walked in during our Lunar Breathing exercise to ask is he could watch Netflix. 

A few years ago, this would have made me so annoyed that he did that during a live event online. Now, I breathed through it and simply shared with everyone that we had a visitor. He even came back a second time!

When you do these breathing practices, meditations, and energetic techniques, you can get into the flow of your own life.

I used to think that once I perfected things it would mean that I would have things so organized that interruptions like that wouldn’t happen.

What I learned is that life still happens and now I react differently to it.

It is a beautiful way to live and I invite you to join me.

Please share what word comes up for you during the meditation in the comments!

Tap Into the Aloha Vibe with this Hawaiian Breath

Can you tell that I just got back from Hawaii? I had the most magical time and wanted to share some of the Aloha energy with you.

While I was there, I woke up early and did my normal breathing exercises to start my day.

A few days in, I realized that I wanted to really embody and project the word Aloha and Mahalo.

I learned that Aloha does not only mean hello and goodbye. It also means:

  • Love, peace, and compassion.
  • A connection with mind, body, spirit.
  • A connection with all other people, living things, and the universe.
  • To be joined with the spirit and the presence of the person you are with or the place you are in. 

So I edited the breath I was doing to use the word Aloha and then I added an evening breath using the word Mahalo, to give thanks for the wonderful day.

After I got back, I discovered that the break down of the word includes breath.

Alo – “to share”
oha – “to show affection or friendship”
ha – “life, breath”

Wow! How perfect!

I am sharing this breathing technique with you today in a short video. (1:44). 

I share this with respect for the Hawaiian culture and gratitude that I was able to experience with my family.

Below are some of my favorite photos from our trip!

Fireworks Chakra Guided Meditation

Tomorrow is Independence Day here in the States and there will be lots of fireworks celebrating our Country, I created a chakra firework meditation to help you celebrate yourself.

It is a perfect way to help release stagnant or stuck energy in these areas and help you shine bright.

The chakras are spheres of energy on your energetic plane that line up with your spinal cord.

Moving from the base of your spine to the crown of your head, this meditation will help clear and activate each one.

This meditation will have you feeling beautiful, grounded, and in touch with the universe. Enjoy!

Below is a short description of each chakra:

Root Chakra

  • Location: Base of the spine
  • Color: Red
  • Sanskrit name: Muladhara
  • Energy: Earth
  • When balanced you will feel grounded and secure.

Sacral Chakra

  • Location: Sacrum, low belly, sex organs
  • Color: Orange
  • Sanskrit name: Svadhishthana
  • Energy: Water
  • When balanced you will feel creative and emotionally stable.

Navel Chakra

  • Location: Above the belly button
  • Color: Yellow
  • Sanskrit name: Manipura
  • Energy: Fire
  • When balanced you will feel confident and self-disciplined.

Heart Chakra

  • Location: Heart center
  • Color: Green
  • Sanskrit name: Anahata
  • Energy: Air
  • When balanced you will feel loving and loved.

Throat Chakra

  • Location: Throat
  • Color: Blue
  • Sanskrit name: Vishuddha
  • Energy: Sound
  • When balanced you will feel truthful and expressive.

Third-Eye Chakra

  • Location: Third-eye (space between the eyebrows)
  • Color: Indigo
  • Sanskrit name: Ajna
  • Energy: Light
  • When balanced you will feel intuitive and imaginative.

Crown Chakra

  • Location: Crown of Head
  • Color: Violet
  • Sanskrit name: Sahasrara
  • Energy: Consciousness
  • When balanced you will feel connected to the divine and wise.
Chakra Artwork by Kristen Fagan.