Thank you to everyone who came to my Virtual Full Moon Gathering last night! Here is the replay.
The meditation and breathing we did can be done anytime. If you want to tap into the full moon energy then consider doing it tonight or tomorrow night.
A big thing I want to share with you is how to mix the mystical with the mundane in your life. My 8-year-old walked in during our Lunar Breathing exercise to ask is he could watch Netflix.
A few years ago, this would have made me so annoyed that he did that during a live event online. Now, I breathed through it and simply shared with everyone that we had a visitor. He even came back a second time!
When you do these breathing practices, meditations, and energetic techniques, you can get into the flow of your own life.
I used to think that once I perfected things it would mean that I would have things so organized that interruptions like that wouldn’t happen.
What I learned is that life still happens and now I react differently to it.
It is a beautiful way to live and I invite you to join me.
Please share what word comes up for you during the meditation in the comments!
When I feel like the world needs a bit more love and I wish I could help, I try to end my days with a special meditation in which I envision that I am sending love and compassion from my heart to the whole world.
When there are special people on my mind, I pause and focus on them for a bit during this meditation.
Guided Heart Chakra Meditation
Close your eyes.
Take some deep breaths through your nose.
Then let your breath relax.
Picture your heart center.
Imagine love and compassion in and around your heart as light.
Pick a color for the light.
Let that light grow to encompass your whole body.
Let it grow to encompass your house or apartment building and all of the people in it.
Visualize it expanding to your neighborhood and city.
Then your state and country.
Then neighboring countries.
Then the whole world.
Visualize the whole world in your loving and compassionate light.
You are sending your positive and loving energy to every person, place, and creature.
Open your eyes and continue on with your day or keep them closed and go to sleep.
It is so healing.
There is scientific research confirming the heart is sending out light and electromagnetic wave fields. I love this excerpt from the book Playing in the Unified Field by Carla Hannaford, PhD:
“All the neurotransmitters found in the brain are also found in the heart. The heart actually appears to have its own sensitivity to the world, and exhibits that with intelligence, to the extent that the brain energetically revolves around the heart, and not the other way around.
The heart generates an electromagnetic energy field (EMF) that is 60 times greater than the field of the brain (as measured externally by a SQUID). It is the largest EMF within the body system, extending 8–16 feet around the body. People’s hearts are powerful transmitters, constantly sending out light and electromagnetic wave fields. The physical “antennae” able to pick up these waves is the entire body with its sensory apparatus and huge heart field.”
*** I talk about thinking of a color of the light of love that you send from your heart and I want to share some ideas:
go with the first color that pops into your mind
use green because it is the color associated with the heart (Anahata) chakra
go traditional with pink or red
use white light for healing
Eventually, you will do this without listening to a recording. You can lie in bed and just use your imagination. You can also use it to send love to a specific person too. I LOVE doing that!
When life gets to be too much, I go to the space off of my master bedroom and I call it the Moon and Arrow Lodge. It is a place where I follow the phases of the moon, rest, read oracle cards, do yoga, journal, etc.
I want you to create a space and time so you can slow down and find that space inside you where the stresses of the world melt away and you can get back to your life feeling lighter and happier.
Here are my tips to get you started…
Some of the things you might like to bring into your own space are:
Watch until the end to find out my fave tips for slowing down and moving forward feeling clearer, lighter, and happier!