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Kerry Burki
Kerry Burki

Free Spirit Coach and Author

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44th birthday celebrations have begun! Started wit 44th birthday celebrations have begun! Started with a sweet morning with my boys and then lunch at @thecanalclubaz with my parents and younger brother. 💗 Big step up from last year when I was excited to turn the same age as our address during quarantine. 🤣 That bathroom might be my favorite ever - Golden Girl vibes! 🌴
Collecting new and gently used shoes for @dsquared Collecting new and gently used shoes for @dsquaredhomes4homeless!

Please drop shoes off starting today through Friday, April 17th at @thevintagearcadia - 4418 E Osborn Rd, Phoenix, AZ 85018. 

Stop in and shop too or grab a bite and a drink at @chestnutaz. 

Please reach out with any questions! All sizes welcome!

The group I’m a part of, @conversationinaction, will be bagging the shoes and passing them onto @dsquaredhomes4homeless to support their goal of collecting 800 pairs.
Spring is in the air! Oh, I wish you could smell t Spring is in the air! Oh, I wish you could smell those orange blossoms. 🍊
How have you tapped into your intuition lately?⠀ How have you tapped into your intuition lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do a daily mediation plus pulling oracle or tarot cards to get tapped in. Sometimes the guidance doesn’t come until later when I am out walking or doing the dishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I created a Positive Affirmation Guided Meditation that I am releasing tomorrow that will help you bring the lessons of my Free Spirit Guidebook to life and also help you tap into your own intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo, Kerry⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
p.s. The above affirmation if from the Tapping Into Your Intuition lesson in my book :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freespiritguidebook #freespirit #freespiritliving #freespiritlife #psotiveaffirmation #psotiveaffirmations #psotistiveaffirmationguidedmeditation #psotiveaffirmationmeditation #intuition #tapintoyourintuition #intuitiveliving  Sent via @planoly #planoly
I volunteered at the COVID-19 Vaccine Clinic at Ch I volunteered at the COVID-19 Vaccine Clinic at Chandler-Gilbert Community College yesterday and it was amazing! It felt so good to help out and be part of history. Plus, I got my first shot! So grateful for the opportunity.
St. Patrick's Day Luck Visualization 🍀 For thi St. Patrick's Day Luck Visualization 🍀

For this visualization, you are going to combine 3 of the lessons from my Free Spirit Guidebook with a twist. 

🍀 Find a comfortable place to sit or lie down
🍀 Close your eyes and calm your breath.
🍀 Begin to visualize four-leaf clovers floating all around your body. (See Flower Clearing Exercise for more guidance)
🍀 Put the tip of your tongue to the roof of your mouth and begin to mentally repeat "I am lucky." (See Victory Breath and I AM Meditation for more guidance)
🍀 Try to tap into the feel of being lucky. Imagine things working out for you and the joy that you would feel.
🍀 Smile and notice how your energy has shifted. 
🍀 Practice regularly to shift yourself into a luck mindset!

#happystpatricksday #luck #luckvisualization #luckmindset #lucky #luckyattitude #shamrock #fourleafclover.
This Saturday is a New Moon in Pisces. Here is a r This Saturday is a New Moon in Pisces. Here is a ritual to get in touch with its watery energy! ♓️ 🌙🌊

New Moon in Pisces Ritual

🌙 Lunar Breath - breath through your left nostril for 1 minute. (Not recommended for people with low blood pressure.)

🌙 Take a bath or shower with the intention of washing away anything that is no longer serving you.

🌙 Connect with a sea animal through meditation.
You can pick one of the animals in my Free Spirit Guidebook like a dolphin or sea turtle,  or choose something like a mermaid or octopus, or simply see what shows up.

🌙 There is a guided version of my Animal Guide meditation as part of the bonuses from the book.

🌙 You can also just sit or lie down and imagine that you are under the sea, swimming and free.

🌙 Intentionally connect to and spend some time with the animal you chose or see what shows up.

🌙 Ask this animal for advice or guidance.

🌙 After the meditation, look up the energy associated with the animal you connected with.

🌙 What guidance is it sharing with you?

🌙 You might like to have this animal as your guide for the next few weeks. 

🌙 Lunar Breath - breathe through your left nostril for 1 minute.

Enjoy!

.
.
.
#newmoon #newmooninpisces #piscesnewmoon #ritual #newmoonritual #piscesritual #lunarritual #lunarlove #waterenergy #seaanimal #searitual #lunarbreath #moonbreath #dolphin #seaturtle #mermaid #octopus
Sent via @planoly #planoly
Still hanging on to your @traderjoes Cinnamon Broo Still hanging on to your @traderjoes Cinnamon Broom? Add some tassels or dried flowers and hang it up! Whenever you feel like the place needs a little boost, take it off the wall and energetically sweep your space. I personally like to sweep all the way to the front door and say goodbye to that old, stagnant energy. 🧹🧹🧹 Then visualize your space being filled with golden white light. ✨✨✨Enjoy the positive energetic shift you’ve created!
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#broommagic #housecleansing #housecleansingritual #magicalhomedecor
Before - During - After - The world needs more pai Before - During - After - The world needs more paint-by-number murals created by @kristenfagan! I had so much fun painting this shipping container that is growing mushrooms at @hellobrilliantplanet in Mesa yesterday. I’ve been really opening myself up to beautiful experiences and they keep showing up. Life is better with art and I love that my boys were able to be a part of the cool project! Plus, I got to see @cmj4art and @dawning_art. ❤️🎨😍

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Recent Blog Posts

  • Positive Affirmations Guided Meditation
  • Experts Reveal How to Make Your Home a More Zen Space in 2021: Guest Post From Redfin
  • Are you ready to be a free spirit?
  • Breath to Release Anxiety – 4-7-8 Breath
  • Christmas Visualization for Struggling Family Members or Loved Ones
  • 4 Tips to Gift Yourself Grace & Guidance
  • Free Spirit Giveaway!

Free Spirit Guidebook Preview!

https://www.youtube.com/watch?v=CFne61y7F8A
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44th birthday celebrations have begun! Started wit 44th birthday celebrations have begun! Started with a sweet morning with my boys and then lunch at @thecanalclubaz with my parents and younger brother. 💗 Big step up from last year when I was excited to turn the same age as our address during quarantine. 🤣 That bathroom might be my favorite ever - Golden Girl vibes! 🌴
Collecting new and gently used shoes for @dsquared Collecting new and gently used shoes for @dsquaredhomes4homeless!

Please drop shoes off starting today through Friday, April 17th at @thevintagearcadia - 4418 E Osborn Rd, Phoenix, AZ 85018. 

Stop in and shop too or grab a bite and a drink at @chestnutaz. 

Please reach out with any questions! All sizes welcome!

The group I’m a part of, @conversationinaction, will be bagging the shoes and passing them onto @dsquaredhomes4homeless to support their goal of collecting 800 pairs.
Spring is in the air! Oh, I wish you could smell t Spring is in the air! Oh, I wish you could smell those orange blossoms. 🍊
How have you tapped into your intuition lately?⠀ How have you tapped into your intuition lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do a daily mediation plus pulling oracle or tarot cards to get tapped in. Sometimes the guidance doesn’t come until later when I am out walking or doing the dishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I created a Positive Affirmation Guided Meditation that I am releasing tomorrow that will help you bring the lessons of my Free Spirit Guidebook to life and also help you tap into your own intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo, Kerry⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
p.s. The above affirmation if from the Tapping Into Your Intuition lesson in my book :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freespiritguidebook #freespirit #freespiritliving #freespiritlife #psotiveaffirmation #psotiveaffirmations #psotistiveaffirmationguidedmeditation #psotiveaffirmationmeditation #intuition #tapintoyourintuition #intuitiveliving  Sent via @planoly #planoly
I volunteered at the COVID-19 Vaccine Clinic at Ch I volunteered at the COVID-19 Vaccine Clinic at Chandler-Gilbert Community College yesterday and it was amazing! It felt so good to help out and be part of history. Plus, I got my first shot! So grateful for the opportunity.
St. Patrick's Day Luck Visualization 🍀 For thi St. Patrick's Day Luck Visualization 🍀

For this visualization, you are going to combine 3 of the lessons from my Free Spirit Guidebook with a twist. 

🍀 Find a comfortable place to sit or lie down
🍀 Close your eyes and calm your breath.
🍀 Begin to visualize four-leaf clovers floating all around your body. (See Flower Clearing Exercise for more guidance)
🍀 Put the tip of your tongue to the roof of your mouth and begin to mentally repeat "I am lucky." (See Victory Breath and I AM Meditation for more guidance)
🍀 Try to tap into the feel of being lucky. Imagine things working out for you and the joy that you would feel.
🍀 Smile and notice how your energy has shifted. 
🍀 Practice regularly to shift yourself into a luck mindset!

#happystpatricksday #luck #luckvisualization #luckmindset #lucky #luckyattitude #shamrock #fourleafclover.
This Saturday is a New Moon in Pisces. Here is a r This Saturday is a New Moon in Pisces. Here is a ritual to get in touch with its watery energy! ♓️ 🌙🌊

New Moon in Pisces Ritual

🌙 Lunar Breath - breath through your left nostril for 1 minute. (Not recommended for people with low blood pressure.)

🌙 Take a bath or shower with the intention of washing away anything that is no longer serving you.

🌙 Connect with a sea animal through meditation.
You can pick one of the animals in my Free Spirit Guidebook like a dolphin or sea turtle,  or choose something like a mermaid or octopus, or simply see what shows up.

🌙 There is a guided version of my Animal Guide meditation as part of the bonuses from the book.

🌙 You can also just sit or lie down and imagine that you are under the sea, swimming and free.

🌙 Intentionally connect to and spend some time with the animal you chose or see what shows up.

🌙 Ask this animal for advice or guidance.

🌙 After the meditation, look up the energy associated with the animal you connected with.

🌙 What guidance is it sharing with you?

🌙 You might like to have this animal as your guide for the next few weeks. 

🌙 Lunar Breath - breathe through your left nostril for 1 minute.

Enjoy!

.
.
.
#newmoon #newmooninpisces #piscesnewmoon #ritual #newmoonritual #piscesritual #lunarritual #lunarlove #waterenergy #seaanimal #searitual #lunarbreath #moonbreath #dolphin #seaturtle #mermaid #octopus
Sent via @planoly #planoly
Still hanging on to your @traderjoes Cinnamon Broo Still hanging on to your @traderjoes Cinnamon Broom? Add some tassels or dried flowers and hang it up! Whenever you feel like the place needs a little boost, take it off the wall and energetically sweep your space. I personally like to sweep all the way to the front door and say goodbye to that old, stagnant energy. 🧹🧹🧹 Then visualize your space being filled with golden white light. ✨✨✨Enjoy the positive energetic shift you’ve created!
.
.
.
#broommagic #housecleansing #housecleansingritual #magicalhomedecor
Before - During - After - The world needs more pai Before - During - After - The world needs more paint-by-number murals created by @kristenfagan! I had so much fun painting this shipping container that is growing mushrooms at @hellobrilliantplanet in Mesa yesterday. I’ve been really opening myself up to beautiful experiences and they keep showing up. Life is better with art and I love that my boys were able to be a part of the cool project! Plus, I got to see @cmj4art and @dawning_art. ❤️🎨😍
When I go online, I tend to feel like it is my res When I go online, I tend to feel like it is my responsibility to be a part of solving all the problems of the world and it can feel overwhelming. 

When I take time to myself and focus on feeling good, the universe guides me to the ways I can make a difference. 

Every single time.

It is so amazing.

The first part comes naturally and the second part has taken a lot of practice.

I have been online less lately and my life has been unfolding in such beautiful ways.

Just a reminder to take care of yourself. Surrender a bit and remember that you don’t have to figure it all out on your own.
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