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Kerry Burki
Kerry Burki

Free Spirit Coach and Author

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44th birthday celebrations have begun! Started wit 44th birthday celebrations have begun! Started with a sweet morning with my boys and then lunch at @thecanalclubaz with my parents and younger brother. 💗 Big step up from last year when I was excited to turn the same age as our address during quarantine. 🤣 That bathroom might be my favorite ever - Golden Girl vibes! 🌴
Collecting new and gently used shoes for @dsquared Collecting new and gently used shoes for @dsquaredhomes4homeless! Please drop shoes off starting today through Friday, April 17th at @thevintagearcadia - 4418 E Osborn Rd, Phoenix, AZ 85018. Stop in and shop too or grab a bite and a drink at @chestnutaz. Please reach out with any questions! All sizes welcome! The group I’m a part of, @conversationinaction, will be bagging the shoes and passing them onto @dsquaredhomes4homeless to support their goal of collecting 800 pairs.
Spring is in the air! Oh, I wish you could smell t Spring is in the air! Oh, I wish you could smell those orange blossoms. 🍊
How have you tapped into your intuition lately?⠀ How have you tapped into your intuition lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do a daily mediation plus pulling oracle or tarot cards to get tapped in. Sometimes the guidance doesn’t come until later when I am out walking or doing the dishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created a Positive Affirmation Guided Meditation that I am releasing tomorrow that will help you bring the lessons of my Free Spirit Guidebook to life and also help you tap into your own intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo, Kerry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.s. The above affirmation if from the Tapping Into Your Intuition lesson in my book :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freespiritguidebook #freespirit #freespiritliving #freespiritlife #psotiveaffirmation #psotiveaffirmations #psotistiveaffirmationguidedmeditation #psotiveaffirmationmeditation #intuition #tapintoyourintuition #intuitiveliving Sent via @planoly #planoly
I volunteered at the COVID-19 Vaccine Clinic at Ch I volunteered at the COVID-19 Vaccine Clinic at Chandler-Gilbert Community College yesterday and it was amazing! It felt so good to help out and be part of history. Plus, I got my first shot! So grateful for the opportunity.
St. Patrick's Day Luck Visualization 🍀 For thi St. Patrick's Day Luck Visualization 🍀 For this visualization, you are going to combine 3 of the lessons from my Free Spirit Guidebook with a twist. 🍀 Find a comfortable place to sit or lie down 🍀 Close your eyes and calm your breath. 🍀 Begin to visualize four-leaf clovers floating all around your body. (See Flower Clearing Exercise for more guidance) 🍀 Put the tip of your tongue to the roof of your mouth and begin to mentally repeat "I am lucky." (See Victory Breath and I AM Meditation for more guidance) 🍀 Try to tap into the feel of being lucky. Imagine things working out for you and the joy that you would feel. 🍀 Smile and notice how your energy has shifted. 🍀 Practice regularly to shift yourself into a luck mindset! #happystpatricksday #luck #luckvisualization #luckmindset #lucky #luckyattitude #shamrock #fourleafclover.
This Saturday is a New Moon in Pisces. Here is a r This Saturday is a New Moon in Pisces. Here is a ritual to get in touch with its watery energy! ♓️ 🌙🌊 New Moon in Pisces Ritual 🌙 Lunar Breath - breath through your left nostril for 1 minute. (Not recommended for people with low blood pressure.) 🌙 Take a bath or shower with the intention of washing away anything that is no longer serving you. 🌙 Connect with a sea animal through meditation. You can pick one of the animals in my Free Spirit Guidebook like a dolphin or sea turtle, or choose something like a mermaid or octopus, or simply see what shows up. 🌙 There is a guided version of my Animal Guide meditation as part of the bonuses from the book. 🌙 You can also just sit or lie down and imagine that you are under the sea, swimming and free. 🌙 Intentionally connect to and spend some time with the animal you chose or see what shows up. 🌙 Ask this animal for advice or guidance. 🌙 After the meditation, look up the energy associated with the animal you connected with. 🌙 What guidance is it sharing with you? 🌙 You might like to have this animal as your guide for the next few weeks. 🌙 Lunar Breath - breathe through your left nostril for 1 minute. Enjoy! . . . #newmoon #newmooninpisces #piscesnewmoon #ritual #newmoonritual #piscesritual #lunarritual #lunarlove #waterenergy #seaanimal #searitual #lunarbreath #moonbreath #dolphin #seaturtle #mermaid #octopus Sent via @planoly #planoly
Still hanging on to your @traderjoes Cinnamon Broo Still hanging on to your @traderjoes Cinnamon Broom? Add some tassels or dried flowers and hang it up! Whenever you feel like the place needs a little boost, take it off the wall and energetically sweep your space. I personally like to sweep all the way to the front door and say goodbye to that old, stagnant energy. 🧹🧹🧹 Then visualize your space being filled with golden white light. ✨✨✨Enjoy the positive energetic shift you’ve created! . . . #broommagic #housecleansing #housecleansingritual #magicalhomedecor
Before - During - After - The world needs more pai Before - During - After - The world needs more paint-by-number murals created by @kristenfagan! I had so much fun painting this shipping container that is growing mushrooms at @hellobrilliantplanet in Mesa yesterday. I’ve been really opening myself up to beautiful experiences and they keep showing up. Life is better with art and I love that my boys were able to be a part of the cool project! Plus, I got to see @cmj4art and @dawning_art. ❤️🎨😍

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44th birthday celebrations have begun! Started wit 44th birthday celebrations have begun! Started with a sweet morning with my boys and then lunch at @thecanalclubaz with my parents and younger brother. 💗 Big step up from last year when I was excited to turn the same age as our address during quarantine. 🤣 That bathroom might be my favorite ever - Golden Girl vibes! 🌴
Collecting new and gently used shoes for @dsquared Collecting new and gently used shoes for @dsquaredhomes4homeless! Please drop shoes off starting today through Friday, April 17th at @thevintagearcadia - 4418 E Osborn Rd, Phoenix, AZ 85018. Stop in and shop too or grab a bite and a drink at @chestnutaz. Please reach out with any questions! All sizes welcome! The group I’m a part of, @conversationinaction, will be bagging the shoes and passing them onto @dsquaredhomes4homeless to support their goal of collecting 800 pairs.
Spring is in the air! Oh, I wish you could smell t Spring is in the air! Oh, I wish you could smell those orange blossoms. 🍊
How have you tapped into your intuition lately?⠀ How have you tapped into your intuition lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do a daily mediation plus pulling oracle or tarot cards to get tapped in. Sometimes the guidance doesn’t come until later when I am out walking or doing the dishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created a Positive Affirmation Guided Meditation that I am releasing tomorrow that will help you bring the lessons of my Free Spirit Guidebook to life and also help you tap into your own intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo, Kerry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ p.s. The above affirmation if from the Tapping Into Your Intuition lesson in my book :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freespiritguidebook #freespirit #freespiritliving #freespiritlife #psotiveaffirmation #psotiveaffirmations #psotistiveaffirmationguidedmeditation #psotiveaffirmationmeditation #intuition #tapintoyourintuition #intuitiveliving Sent via @planoly #planoly
I volunteered at the COVID-19 Vaccine Clinic at Ch I volunteered at the COVID-19 Vaccine Clinic at Chandler-Gilbert Community College yesterday and it was amazing! It felt so good to help out and be part of history. Plus, I got my first shot! So grateful for the opportunity.
St. Patrick's Day Luck Visualization 🍀 For thi St. Patrick's Day Luck Visualization 🍀 For this visualization, you are going to combine 3 of the lessons from my Free Spirit Guidebook with a twist. 🍀 Find a comfortable place to sit or lie down 🍀 Close your eyes and calm your breath. 🍀 Begin to visualize four-leaf clovers floating all around your body. (See Flower Clearing Exercise for more guidance) 🍀 Put the tip of your tongue to the roof of your mouth and begin to mentally repeat "I am lucky." (See Victory Breath and I AM Meditation for more guidance) 🍀 Try to tap into the feel of being lucky. Imagine things working out for you and the joy that you would feel. 🍀 Smile and notice how your energy has shifted. 🍀 Practice regularly to shift yourself into a luck mindset! #happystpatricksday #luck #luckvisualization #luckmindset #lucky #luckyattitude #shamrock #fourleafclover.
This Saturday is a New Moon in Pisces. Here is a r This Saturday is a New Moon in Pisces. Here is a ritual to get in touch with its watery energy! ♓️ 🌙🌊 New Moon in Pisces Ritual 🌙 Lunar Breath - breath through your left nostril for 1 minute. (Not recommended for people with low blood pressure.) 🌙 Take a bath or shower with the intention of washing away anything that is no longer serving you. 🌙 Connect with a sea animal through meditation. You can pick one of the animals in my Free Spirit Guidebook like a dolphin or sea turtle, or choose something like a mermaid or octopus, or simply see what shows up. 🌙 There is a guided version of my Animal Guide meditation as part of the bonuses from the book. 🌙 You can also just sit or lie down and imagine that you are under the sea, swimming and free. 🌙 Intentionally connect to and spend some time with the animal you chose or see what shows up. 🌙 Ask this animal for advice or guidance. 🌙 After the meditation, look up the energy associated with the animal you connected with. 🌙 What guidance is it sharing with you? 🌙 You might like to have this animal as your guide for the next few weeks. 🌙 Lunar Breath - breathe through your left nostril for 1 minute. Enjoy! . . . #newmoon #newmooninpisces #piscesnewmoon #ritual #newmoonritual #piscesritual #lunarritual #lunarlove #waterenergy #seaanimal #searitual #lunarbreath #moonbreath #dolphin #seaturtle #mermaid #octopus Sent via @planoly #planoly
Still hanging on to your @traderjoes Cinnamon Broo Still hanging on to your @traderjoes Cinnamon Broom? Add some tassels or dried flowers and hang it up! Whenever you feel like the place needs a little boost, take it off the wall and energetically sweep your space. I personally like to sweep all the way to the front door and say goodbye to that old, stagnant energy. 🧹🧹🧹 Then visualize your space being filled with golden white light. ✨✨✨Enjoy the positive energetic shift you’ve created! . . . #broommagic #housecleansing #housecleansingritual #magicalhomedecor
Before - During - After - The world needs more pai Before - During - After - The world needs more paint-by-number murals created by @kristenfagan! I had so much fun painting this shipping container that is growing mushrooms at @hellobrilliantplanet in Mesa yesterday. I’ve been really opening myself up to beautiful experiences and they keep showing up. Life is better with art and I love that my boys were able to be a part of the cool project! Plus, I got to see @cmj4art and @dawning_art. ❤️🎨😍
When I go online, I tend to feel like it is my res When I go online, I tend to feel like it is my responsibility to be a part of solving all the problems of the world and it can feel overwhelming. When I take time to myself and focus on feeling good, the universe guides me to the ways I can make a difference. Every single time. It is so amazing. The first part comes naturally and the second part has taken a lot of practice. I have been online less lately and my life has been unfolding in such beautiful ways. Just a reminder to take care of yourself. Surrender a bit and remember that you don’t have to figure it all out on your own.
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