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Kerry Burki
Kerry Burki

Free Spirit Coach and Author

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This week's vibe: "My mind is my magic wand. I can This week's vibe: "My mind is my magic wand. I can protect myself from negative energy."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excerpt from my Free Spirit Guidebook:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine a sphere of light around you. Bright white light. Your whole energy field is filled with this light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine it as a beautiful loving barrier protecting you from negativity, fear, chaos, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also imagine yourself in a situation in which you know you would like some protection. Imagine yourself interacting but not absorbing anything being said or being energetically sent to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can imagine this light as a bubble too and picture anything that you don't want to enter it just bounces off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might like to repeat in your mind:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am protected or I am divinely protected.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once your eyes open, know that the light is still around you and you are still protected.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #protection #protectionvisualization #visualization #freespiritguidebook #whitelight
I've been riding my bike to the @oldtownscottsdale I've been riding my bike to the @oldtownscottsdalefarmersmarket the last few Saturdays and it has been such an enjoyable outing. I love how my new market bag fits perfectly in my bike basket too. (Thanks, Amanda!) The last photo is of a guy who comes with his cat on a leash. So wild! The cat loves it. 🚲🌿🍅🍐🍎🍊🥐🧄🥕🥒🥬🐈
So grateful for the gorgeous weather here right no So grateful for the gorgeous weather here right now. I took both boys on separate trips to the @dbgphx last week. It felt so good to get one-on-one time with each of them. 🌵❤️🔆
I created a free printable for the 4-7-8 breath to I created a free printable for the 4-7-8 breath to help you release anxiety that I shared in my last post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to print it out as a reminder you can find it on my blog. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale for a count of 4.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for a count of 7.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exhale for a count of 8.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do it 3 times or for 1 minute or more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The longer exhale is what chills you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! xo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #breathingtechnique #pranayama #478breath #releaseanxiety #freeprintable
In all things joy. 🎅🏽 I think I'm going to m In all things joy. 🎅🏽 I think I'm going to make this our family motto. 🎄 Merry Christmas from our family to yours. ❤️
Winter Solstice Blessings!⠀⠀⠀⠀⠀⠀⠀⠀ Winter Solstice Blessings!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Winter Solstice Ritual this year is going to simply be rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many times this year, I have found myself clenching, tight, and wound up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I just want to do things that help my shoulders relax and my whole body soften.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I might curl up with a good book, my family, my cat, a cup of tea, a bottle of holiday beer, my favorite guided meditation, or all of the above.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and check out the Jupiter Saturn Great Conjunction in the sky tonight around 6:30pm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wintersolstice #rest #restandrelaxation
Last tip to gift yourself grace and guidance this Last tip to gift yourself grace and guidance this holiday season! Here is the video version of Tip 4. Do what you need to do to be open to guidance. This might include gentle things like going for a walk, breathing or yoga. You might first need to get some pent up energy out through a loud scream, punching some pillows or dancing. Tip 4: WORRYING ABOUT THINGS GOING WRONG OR NOT BEING PERFECT? * Ask God/Spirit/Universe to take your worries away. Literally, ask that in your head or out loud. Then ask what you should do next. You might hear the words “relax” or you might get an actual sign about the right next step to take. Remind yourself that you don’t have to figure out everything on your own. Stay open to creative possibilities! . . . #giftyourselfgrace #opentoguidance #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving
Gift yourself grace and guidance this holiday seas Gift yourself grace and guidance this holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip 4:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORRYING ABOUT THINGS GOING WRONG OR NOT BEING PERFECT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Ask God/Spirit/Universe to take your worries away. Literally, ask that in your head or out loud. Then ask what you should do next. You might hear the words “relax” or you might get an actual sign about the right next step to take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remind yourself that you don’t have to figure out everything on your own. Stay open to creative possibilities!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giftyourselfgrace #opentoguidance #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
Gift yourself grace and guidance this holiday seas Gift yourself grace and guidance this holiday season! Here is the video version of Tip 3. You don’t have to figure everything out on your own. Ask for guidance! Tip 3: LOOKING FOR A PARKING SPOT OR THE PERFECT GIFT? * Ask your “runners” to go find it for you and then trust that they will. (Runners are guides that love to help you find things. You can view them as people, angels, guides or simply energy.) You are supported by the energy of the universe! . . . #giftyourselfgrace #opentoguidance #workingwithguides #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving

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Recent Blog Posts

  • Breath to Release Anxiety – 4-7-8 Breath
  • Christmas Visualization for Struggling Family Members or Loved Ones
  • 4 Tips to Gift Yourself Grace & Guidance
  • Free Spirit Giveaway!
  • End 2020 Like a Free Spirit – 3 Tips
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  • Rituals for your Trader Joe’s Cinnamon Broom

Free Spirit Guidebook Preview!

https://www.youtube.com/watch?v=CFne61y7F8A
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This week's vibe: "My mind is my magic wand. I can This week's vibe: "My mind is my magic wand. I can protect myself from negative energy."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excerpt from my Free Spirit Guidebook:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine a sphere of light around you. Bright white light. Your whole energy field is filled with this light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine it as a beautiful loving barrier protecting you from negativity, fear, chaos, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also imagine yourself in a situation in which you know you would like some protection. Imagine yourself interacting but not absorbing anything being said or being energetically sent to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can imagine this light as a bubble too and picture anything that you don't want to enter it just bounces off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might like to repeat in your mind:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am protected or I am divinely protected.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once your eyes open, know that the light is still around you and you are still protected.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #protection #protectionvisualization #visualization #freespiritguidebook #whitelight
I've been riding my bike to the @oldtownscottsdale I've been riding my bike to the @oldtownscottsdalefarmersmarket the last few Saturdays and it has been such an enjoyable outing. I love how my new market bag fits perfectly in my bike basket too. (Thanks, Amanda!) The last photo is of a guy who comes with his cat on a leash. So wild! The cat loves it. 🚲🌿🍅🍐🍎🍊🥐🧄🥕🥒🥬🐈
So grateful for the gorgeous weather here right no So grateful for the gorgeous weather here right now. I took both boys on separate trips to the @dbgphx last week. It felt so good to get one-on-one time with each of them. 🌵❤️🔆
I created a free printable for the 4-7-8 breath to I created a free printable for the 4-7-8 breath to help you release anxiety that I shared in my last post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to print it out as a reminder you can find it on my blog. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale for a count of 4.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for a count of 7.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exhale for a count of 8.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do it 3 times or for 1 minute or more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The longer exhale is what chills you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! xo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #breathingtechnique #pranayama #478breath #releaseanxiety #freeprintable
In all things joy. 🎅🏽 I think I'm going to m In all things joy. 🎅🏽 I think I'm going to make this our family motto. 🎄 Merry Christmas from our family to yours. ❤️
Winter Solstice Blessings!⠀⠀⠀⠀⠀⠀⠀⠀ Winter Solstice Blessings!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Winter Solstice Ritual this year is going to simply be rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many times this year, I have found myself clenching, tight, and wound up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I just want to do things that help my shoulders relax and my whole body soften.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I might curl up with a good book, my family, my cat, a cup of tea, a bottle of holiday beer, my favorite guided meditation, or all of the above.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and check out the Jupiter Saturn Great Conjunction in the sky tonight around 6:30pm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wintersolstice #rest #restandrelaxation
Last tip to gift yourself grace and guidance this Last tip to gift yourself grace and guidance this holiday season! Here is the video version of Tip 4. Do what you need to do to be open to guidance. This might include gentle things like going for a walk, breathing or yoga. You might first need to get some pent up energy out through a loud scream, punching some pillows or dancing. Tip 4: WORRYING ABOUT THINGS GOING WRONG OR NOT BEING PERFECT? * Ask God/Spirit/Universe to take your worries away. Literally, ask that in your head or out loud. Then ask what you should do next. You might hear the words “relax” or you might get an actual sign about the right next step to take. Remind yourself that you don’t have to figure out everything on your own. Stay open to creative possibilities! . . . #giftyourselfgrace #opentoguidance #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving
Gift yourself grace and guidance this holiday seas Gift yourself grace and guidance this holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip 4:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORRYING ABOUT THINGS GOING WRONG OR NOT BEING PERFECT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Ask God/Spirit/Universe to take your worries away. Literally, ask that in your head or out loud. Then ask what you should do next. You might hear the words “relax” or you might get an actual sign about the right next step to take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remind yourself that you don’t have to figure out everything on your own. Stay open to creative possibilities!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giftyourselfgrace #opentoguidance #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
Gift yourself grace and guidance this holiday seas Gift yourself grace and guidance this holiday season! Here is the video version of Tip 3. You don’t have to figure everything out on your own. Ask for guidance! Tip 3: LOOKING FOR A PARKING SPOT OR THE PERFECT GIFT? * Ask your “runners” to go find it for you and then trust that they will. (Runners are guides that love to help you find things. You can view them as people, angels, guides or simply energy.) You are supported by the energy of the universe! . . . #giftyourselfgrace #opentoguidance #workingwithguides #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving
Gift yourself grace and guidance this holiday seas Gift yourself grace and guidance this holiday season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip 3:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOOKING FOR A PARKING SPOT OR THE PERFECT GIFT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Ask your “runners” to go find it for you and then trust that they will. (Runners are guides that love to help you find things. You can view them as people, angels, guides, or simply energy.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are supported by the energy of the universe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giftyourselfgrace #opentoguidance #workingwithguides #askforguidance #freespiritguidebook #freespriitliving #freespiritedlife #bohospirit #boholife #eclecticstyle #eclecticliving #positivepsychology #positivemindset #positivelife #creativepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativelifestyle #freespiritcoach #intuitivecounselor #intuitiveliving⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
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