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Kerry Burki | Tend To Your Vibration

Author of Tend To Your Vibration

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I am aware that my list of things I get to express

I am aware that my list of things I get to express gratitude for in my life in my last post showcases my extreme privilege.

I always want the good things in my life, including time and money, to be shared as much as possible.

So, I am sharing a few ways to support people that often get overlooked in our communities and around the world.

(All links in my bio & on my blog)

>>> Feminine Hygiene Drive - I never really thought about what it would be like to be homeless and to get your period until this last year. My group @conversationinaction has partnered with @dsquaredhomes4homeless to help provide this for the local homeless community in the Phoenix area. You can donate here: Amazon Wish List or drop off at @thevintagearcadia through Friday.

Sponsor a Widow and Her Family for Christmas - Widows in Nigeria live on the absolute fringe of society and struggle to feed their children. We also partnered with Sunrise for Rural Dwellers to help provide food for the holidays and hopefully have enough left over to get a tractor for these women to begin to work the farmland that has been donated. You can learn about this project and donate here: WomenForWidows.com.

Thanksgiving History Lesson - I have spent this year trying to learn more about the overlooked history of Native Americans. With Thanksgiving tomorrow, I wanted to share an article from Time Magazine about the history of the holiday: Thanksgiving History Lesson. Because sharing knowledge is as important as sharing time and money.

I am so grateful for our connection. I hope the rest of your week is filled with gratitude for all of your blessings including the overlooked ones.

Popping on to share a few ways to express gratitud

Popping on to share a few ways to express gratitude for and give support to the overlooked blessings in our lives and people in our world.  A few weeks ago, I was feeling really frustrated and decided to shift my focus to gratitude.  I sat down and did one of my breathing techniques for 5 minutes.  Then I asked my angels “What do I need to be grateful for right now?”  This is what I wrote:

I am grateful for my health, my neighbors, the pocket doors in our house (funny!), our backyard, our clean house, watching movies with Matt, playing Twister with Simon and Isaak, good friends, family, my Mastermind For Success class, my breath, my pajamas (love them!), our library, wifi, the internet, learning how to manifest good things with more ease, my body, my time on earth, my connection to the Divine.  Wow! I felt a huge shift.  What stood out the most were the things like the pocket doors that I often overlook.  When we found this house, those doors made me feel fancy and unique. As I was closing one that day, I remembered how much I love having them. It was a simple moment of focusing on something I am grateful for and it immediately shifted my mood.  That shift helped me see the other things that were bothering me in a different light. When I tend to my vibration like this, a peaceful feeling comes over me and solutions appear.
Now it’s your turn! Try to find some often overlooked things in your life to express gratitude for over the next few days.   Enjoy how it feels.

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁

I am aware that my list of things I get to express gratitude for in my life showcases my extreme privilege.

Please see my next post where I share a few ways to support people that often get overlooked in our communities and around the world.

I just did this breath while waiting for Simon to

I just did this breath while waiting for Simon to get out of school and thought you might like to take a minute to chill out with me.

(I'm usually a nicer parent when I take these moments too so it's a win-win situation for everyone! 🤣)

Lunar Breath 🌙

Take the first two fingers on your right hand and close your left nostril.

Breathe deeply through the left nostril.

Great for when you are feeling frazzled, angry, or something similar.

*Not recommended of you have low blood pressure.

I promise you will feel more chill if you listen to my instructions as you do this. 🆒 Enjoy!

#lunarbreath #chillout #chilloclock

Ways I tended to my vibration this past week: - F

Ways I tended to my vibration this past week:

- Finally put up some Thanksgiving decorations around the house.
- Started going on walks again with Matt now that the weather is cooler.
- Created little positive affirmation cards for my students finishing Mastermind for Success @swiha.
- Shared about and donated to the feminine hygiene product drive my group @conversationinaction is hosting with @dsquaredhomesforthehomeless and @thevintagearcadia.
- Went to another church craft fair with my mom and bought some handmade gifts.
- Took my boys and their friends to see the amazing and funny Senior play, Daisy Pulls It Off, at @veritasprepacademy.
- Helped build the props for Isaak’s upcoming play, at @archwayveritas, Jack and the Beanstalk.
- Watched Planes, Trains, and Automobiles with Matt.
- Got a manicure in pine green that matches the green on the cover of my book, Tend To Your Vibration, and gets me excited for the holidays.
- Took time everyday to breathe, meditate, get grounded, ask for guidance, work with angels, follow the moon, etc. I did this in my car, in my bed, on my yoga mat, while getting a pedicure, and in my backyard.

Every little bit counts. You are worthy of having a life you love.

I hope you get a chance to tend to your vibration today. xo
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook #meditation #angelwork #ilovethisstuff #breathe #ilovemylife #yourvibrationmatters

Take a quick moment with me and tend to your vibra

Take a quick moment with me and tend to your vibration.

Stay a little longer and share what animal showed up for you and I'll share it's message with you. 🤗

Take a moment and sit up tall, do some shoulder rolls, and take some deep breaths through your nose.

Now imagine white light all around you and envision an animal next to you as your guide.

Finish by saying something nice to yourself and smile.

Notice how you feel. Hopefully, you feel a little bit better than you did before.

Enjoy these feelings.

This is an example of tending to your vibration.
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook #breathingtechniques #animalguide #foxanimalguide
#ilovethisstuff #selfcaremoment #enjoylife

Tend To Your Vibration - a guidebook is here! 🌸

Tend To Your Vibration - a guidebook is here! 🌸🌼🌸

Here is what is new in this latest edition:

🌸 New title: Tend To Your Vibration (this is the original title I wanted so I am super happy for the opportunity to update it!).

🌼 New cover: Floral design by @kristenfagan. Thank you so much!

🌸 New size: The guidebook is now 7.5 x 9.25 instead of 8.5 x 11.

🌼 Edited introduction: The content above is from the new introduction and you can read the full one in the new edition or on my blog.

🌸 Additional page of essential oil rituals: Also added to the bonus section for those that own the first edition!

🌼 Removed smudge and sage from the Clearing Your Space with Smoke and Sound lesson: I suggest rosemary, garden sage (different from white sage), and lavender.

🌸 Updated Bibliography and Recommended Reading: Which is available to see on my blog.

🌼 New price: It is now $22.99. Link in bio to purchase :)

Thank you so much for your support!

This journey has actually helped me create a better version of my book that I am really confident about.

I love that the universe brought me to this moment.

I look forward to tending to our vibrations together!
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook
#itsokaytomakemistakes
#theuniversehasyourback

Big things are coming. You have been doing the wo

Big things are coming.

You have been doing the work. Keep doing the work.

Keep focusing forward on your desires and how you want to feel.

Enjoy the present and express gratitude because it will give even more to enjoy and express gratitude for.

Bless and thank your past for all its lessons.

You are exactly where you are supposed to me.

>>> Positive thoughts for you and me after a lovely bike ride to Old Town today.

What is a major time suck or energy drain for you?

What is a major time suck or energy drain for you?

I asked myself this question before I started teaching Mastermind for Success at SWIHA last month.

I knew that if I was going to be teaching about the law of attraction from Napaloean Hill’s book, Think and Grow Rich, that I would have to shape up some areas of my life.

My big thing was that social media had become like a job or school.

I was following so many accounts that were informative but I was spending so much of my time taking in all of the info that half the time I would get off my phone forgetting what I even went on to do.

I also noticed that absorbing everyone else’s opinions about everything under the sun was making me shaky in my own opinions.

Ugh. Not a good feeling.

So I cleaned up my account big time. Stopped following sooooo many. Also others that just didn’t make me feel good.

I am now enjoying social media so much more.

I have designated my email for some of the info that I want to keep on learning but on my own time.

Social media has become more social again and that positive feeling has had a ripple effect in my life.

Opportunities and money have flowed in. So awesome!

I also asked my students the same question on the first night and asked them to commit to it during the 12 week class.

They all had something different that they chose and watching them stick with it has also allowed so many other things to unfold in their lives.

It’s just beautiful.

So, if there is something draining your energy or sucking your time, I am here to support you.

If you want to really commit, share it in the comments or DM me. It will add some extra power.

Shifting just a small area can have a huge impact.

I’m rooting for you!
.
.
.
#timesuck #energydrain #socialmediacanbefun #enjoylife #yougotthis #lawofattraction #napoleanhill #thinkandgrowrich

Wow! Is your life all of a sudden as busy if not b

Wow! Is your life all of a sudden as busy if not busier than it was pre-2020?

We have been so busy but I am grateful because everything has filled my heart with joy.

- Dinner at Cafe Zuzu @hotelvalleyho with Simon and then Mean Girls at @asugammage.
- Church craft fair with my mom. First one in two years. I love going to these with her!
- Cleaning out my car. I don’t think I had done this since before quarantine. It felt soooo good!
- Canal Convergence with my parents, brothers, sis-in-law and nephews. If you are local, be sure to check out this amazing art event by @sdlpubart.

I am grateful for my full life.

I am grateful for the loving people in my life.

I am grateful for all of the fun I have been having!

- Not pictured: Neighborhood root beer float and banana split bar, party prep for a luau we are co-hosting next week, and celebrating Matt’s birthday (photos coming soon!).

I ended this weekend with a nice long bath. Divine!

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I am aware that my list of things I get to express

I am aware that my list of things I get to express gratitude for in my life in my last post showcases my extreme privilege.

I always want the good things in my life, including time and money, to be shared as much as possible.

So, I am sharing a few ways to support people that often get overlooked in our communities and around the world.

(All links in my bio & on my blog)

>>> Feminine Hygiene Drive - I never really thought about what it would be like to be homeless and to get your period until this last year. My group @conversationinaction has partnered with @dsquaredhomes4homeless to help provide this for the local homeless community in the Phoenix area. You can donate here: Amazon Wish List or drop off at @thevintagearcadia through Friday.

Sponsor a Widow and Her Family for Christmas - Widows in Nigeria live on the absolute fringe of society and struggle to feed their children. We also partnered with Sunrise for Rural Dwellers to help provide food for the holidays and hopefully have enough left over to get a tractor for these women to begin to work the farmland that has been donated. You can learn about this project and donate here: WomenForWidows.com.

Thanksgiving History Lesson - I have spent this year trying to learn more about the overlooked history of Native Americans. With Thanksgiving tomorrow, I wanted to share an article from Time Magazine about the history of the holiday: Thanksgiving History Lesson. Because sharing knowledge is as important as sharing time and money.

I am so grateful for our connection. I hope the rest of your week is filled with gratitude for all of your blessings including the overlooked ones.

Popping on to share a few ways to express gratitud

Popping on to share a few ways to express gratitude for and give support to the overlooked blessings in our lives and people in our world.  A few weeks ago, I was feeling really frustrated and decided to shift my focus to gratitude.  I sat down and did one of my breathing techniques for 5 minutes.  Then I asked my angels “What do I need to be grateful for right now?”  This is what I wrote:

I am grateful for my health, my neighbors, the pocket doors in our house (funny!), our backyard, our clean house, watching movies with Matt, playing Twister with Simon and Isaak, good friends, family, my Mastermind For Success class, my breath, my pajamas (love them!), our library, wifi, the internet, learning how to manifest good things with more ease, my body, my time on earth, my connection to the Divine.  Wow! I felt a huge shift.  What stood out the most were the things like the pocket doors that I often overlook.  When we found this house, those doors made me feel fancy and unique. As I was closing one that day, I remembered how much I love having them. It was a simple moment of focusing on something I am grateful for and it immediately shifted my mood.  That shift helped me see the other things that were bothering me in a different light. When I tend to my vibration like this, a peaceful feeling comes over me and solutions appear.
Now it’s your turn! Try to find some often overlooked things in your life to express gratitude for over the next few days.   Enjoy how it feels.

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁

I am aware that my list of things I get to express gratitude for in my life showcases my extreme privilege.

Please see my next post where I share a few ways to support people that often get overlooked in our communities and around the world.

I just did this breath while waiting for Simon to

I just did this breath while waiting for Simon to get out of school and thought you might like to take a minute to chill out with me.

(I'm usually a nicer parent when I take these moments too so it's a win-win situation for everyone! 🤣)

Lunar Breath 🌙

Take the first two fingers on your right hand and close your left nostril.

Breathe deeply through the left nostril.

Great for when you are feeling frazzled, angry, or something similar.

*Not recommended of you have low blood pressure.

I promise you will feel more chill if you listen to my instructions as you do this. 🆒 Enjoy!

#lunarbreath #chillout #chilloclock

Ways I tended to my vibration this past week: - F

Ways I tended to my vibration this past week:

- Finally put up some Thanksgiving decorations around the house.
- Started going on walks again with Matt now that the weather is cooler.
- Created little positive affirmation cards for my students finishing Mastermind for Success @swiha.
- Shared about and donated to the feminine hygiene product drive my group @conversationinaction is hosting with @dsquaredhomesforthehomeless and @thevintagearcadia.
- Went to another church craft fair with my mom and bought some handmade gifts.
- Took my boys and their friends to see the amazing and funny Senior play, Daisy Pulls It Off, at @veritasprepacademy.
- Helped build the props for Isaak’s upcoming play, at @archwayveritas, Jack and the Beanstalk.
- Watched Planes, Trains, and Automobiles with Matt.
- Got a manicure in pine green that matches the green on the cover of my book, Tend To Your Vibration, and gets me excited for the holidays.
- Took time everyday to breathe, meditate, get grounded, ask for guidance, work with angels, follow the moon, etc. I did this in my car, in my bed, on my yoga mat, while getting a pedicure, and in my backyard.

Every little bit counts. You are worthy of having a life you love.

I hope you get a chance to tend to your vibration today. xo
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook #meditation #angelwork #ilovethisstuff #breathe #ilovemylife #yourvibrationmatters

Take a quick moment with me and tend to your vibra

Take a quick moment with me and tend to your vibration.

Stay a little longer and share what animal showed up for you and I'll share it's message with you. 🤗

Take a moment and sit up tall, do some shoulder rolls, and take some deep breaths through your nose.

Now imagine white light all around you and envision an animal next to you as your guide.

Finish by saying something nice to yourself and smile.

Notice how you feel. Hopefully, you feel a little bit better than you did before.

Enjoy these feelings.

This is an example of tending to your vibration.
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook #breathingtechniques #animalguide #foxanimalguide
#ilovethisstuff #selfcaremoment #enjoylife

Tend To Your Vibration - a guidebook is here! 🌸

Tend To Your Vibration - a guidebook is here! 🌸🌼🌸

Here is what is new in this latest edition:

🌸 New title: Tend To Your Vibration (this is the original title I wanted so I am super happy for the opportunity to update it!).

🌼 New cover: Floral design by @kristenfagan. Thank you so much!

🌸 New size: The guidebook is now 7.5 x 9.25 instead of 8.5 x 11.

🌼 Edited introduction: The content above is from the new introduction and you can read the full one in the new edition or on my blog.

🌸 Additional page of essential oil rituals: Also added to the bonus section for those that own the first edition!

🌼 Removed smudge and sage from the Clearing Your Space with Smoke and Sound lesson: I suggest rosemary, garden sage (different from white sage), and lavender.

🌸 Updated Bibliography and Recommended Reading: Which is available to see on my blog.

🌼 New price: It is now $22.99. Link in bio to purchase :)

Thank you so much for your support!

This journey has actually helped me create a better version of my book that I am really confident about.

I love that the universe brought me to this moment.

I look forward to tending to our vibrations together!
.
.
.
#tendtoyourvibration #tendtoyourvibrationbook
#itsokaytomakemistakes
#theuniversehasyourback

Big things are coming. You have been doing the wo

Big things are coming.

You have been doing the work. Keep doing the work.

Keep focusing forward on your desires and how you want to feel.

Enjoy the present and express gratitude because it will give even more to enjoy and express gratitude for.

Bless and thank your past for all its lessons.

You are exactly where you are supposed to me.

>>> Positive thoughts for you and me after a lovely bike ride to Old Town today.

What is a major time suck or energy drain for you?

What is a major time suck or energy drain for you?

I asked myself this question before I started teaching Mastermind for Success at SWIHA last month.

I knew that if I was going to be teaching about the law of attraction from Napaloean Hill’s book, Think and Grow Rich, that I would have to shape up some areas of my life.

My big thing was that social media had become like a job or school.

I was following so many accounts that were informative but I was spending so much of my time taking in all of the info that half the time I would get off my phone forgetting what I even went on to do.

I also noticed that absorbing everyone else’s opinions about everything under the sun was making me shaky in my own opinions.

Ugh. Not a good feeling.

So I cleaned up my account big time. Stopped following sooooo many. Also others that just didn’t make me feel good.

I am now enjoying social media so much more.

I have designated my email for some of the info that I want to keep on learning but on my own time.

Social media has become more social again and that positive feeling has had a ripple effect in my life.

Opportunities and money have flowed in. So awesome!

I also asked my students the same question on the first night and asked them to commit to it during the 12 week class.

They all had something different that they chose and watching them stick with it has also allowed so many other things to unfold in their lives.

It’s just beautiful.

So, if there is something draining your energy or sucking your time, I am here to support you.

If you want to really commit, share it in the comments or DM me. It will add some extra power.

Shifting just a small area can have a huge impact.

I’m rooting for you!
.
.
.
#timesuck #energydrain #socialmediacanbefun #enjoylife #yougotthis #lawofattraction #napoleanhill #thinkandgrowrich

Wow! Is your life all of a sudden as busy if not b

Wow! Is your life all of a sudden as busy if not busier than it was pre-2020?

We have been so busy but I am grateful because everything has filled my heart with joy.

- Dinner at Cafe Zuzu @hotelvalleyho with Simon and then Mean Girls at @asugammage.
- Church craft fair with my mom. First one in two years. I love going to these with her!
- Cleaning out my car. I don’t think I had done this since before quarantine. It felt soooo good!
- Canal Convergence with my parents, brothers, sis-in-law and nephews. If you are local, be sure to check out this amazing art event by @sdlpubart.

I am grateful for my full life.

I am grateful for the loving people in my life.

I am grateful for all of the fun I have been having!

- Not pictured: Neighborhood root beer float and banana split bar, party prep for a luau we are co-hosting next week, and celebrating Matt’s birthday (photos coming soon!).

I ended this weekend with a nice long bath. Divine!

The social awareness book club I’m in called @co

The social awareness book club I’m in called @conversationinaction has teamed up again with @dsquaredhomes4homeless and we are launching a period product drive that goes until 11/26.

Why? Millions of people across the United States are suffering the consequences of not being able to afford period products. We believe that menstrual hygiene is a matter of human rights, not a privilege.

How to donate:

Local: You can drop off donations at @thevintagearcadia. Stop and shop or have a bite to eat. They are such an amazing and supportive space.

Online: You can use the Amazon Wish List in the bio of @conversationinaction to help with donations.

-No donation is too small, all help is appreciated!

Thank you! Thank you! Thank you!

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