Take 5 minutes for yourself to release tension and enjoy the present moment.
Feeling a bit better today after a bug bounced from family member to family member in our house last week.
I still had a lot on my plate so I didn’t get much rest and I felt so tight and tense this morning.
I did a gentle yoga practice and then decided to record this 5-minute sequence for you to squeeze into your day.
Enjoy this yoga sequence for tension!