Last week I got back from having the most amazing time presenting at Craftcation in Ventura, California.

One of the neat things about this event was the Pep Talk Wall they created where attendees could add encouraging words to share and others could take the ones they needed to hear.

I started using them in some of the daily mediations I was leading during the conference. I love them so much that I thought it would be fun to share a short 4-minute Pep Talk Meditation that you can listen to any time you need an energetic boost!

You can simply read the messages below or watch the video and make it a meditation. Enjoy!

I am grateful for myself just the way I am.

I don’t have to be amazing at everything.

I can let myself have fun and make a mess.

I am more than enough.

I am precious.

My presence improves the world.

Everything is going to be okay.

I am amazing.

I am beautiful.

I am enough.

I am a badass.

I embrace my weird.

I’m right where I belong.

I am worthy of everything good.

I am creative.

What other people think of me is none of my business.

I am fabulous.

Everything I put into the world is worthy.

I am worthy of everything good.

I am perfect and beautiful in my own way.

I can choose to live the life I want to live.

When I embrace my flaws, they become part of my magic.

I can do difficult things.

I believe in myself.

I can do anything I set my mind to.

Anything is possible when I think abundantly.

I love my body.

My heart knows the answer.

Everything is going to be okay.

I am magic.

I am beautiful.

I deserve this.

I am right where I belong.