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Year: 2022

5 Minute Yoga Sequence to Release Tension

Take 5 minutes for yourself to release tension and enjoy the present moment. 

Feeling a bit better today after a bug bounced from family member to family member in our house last week. 

I still had a lot on my plate so I didn’t get much rest and I felt so tight and tense this morning. 

I did a gentle yoga practice and then decided to record this 5-minute sequence for you to squeeze into your day. 

Enjoy this yoga sequence for tension!

Autumn Guided Meditation

An autumn guided meditation.

I read this beautiful meditation from Melody Beattie’s book, Journey To The Heart, at the self-care circle I hosted this month and put an autumn twist on it.

I got choked up while reading it and knew that I wanted to listen to it myself so I recorded it.

I hope you gift yourself time to listen.

You can do the whole class here: Online Self-Care Circle Video – Yoga + Intuition Training

Enjoy!

Online Self-Care Circle Video – Yoga + Intuition Training

What to expect:
We will start with some gentle yoga and breathing exercises. Then we will move on to guided meditation and intuition training with oracle cards.

What you need:

  • yoga clothes or loungewear
  • yoga mat
  • water
  • blanket
  • eye pillow or washcloth
  • yoga strap (optional)
  • oracle cards (If you don’t have an oracle card deck, you can use the printable ones that come as a bonus with my book or the free ones in the mini edition.)
  • In addition to possibly learning something new from me, my goal is for you to learn something new from yourself, your body, your heart, and your intuition.
  • You will leave feeling relaxed, renewed, and refreshed with a deeper connection to yourself so you can go back out into the world with confidence, ease, and clarity.

Waiver: If you have not taken one of my yoga classes recently, please fill out and sign this online waiver: Yoga Waiver

I hope this practice brings peace to your heart, mind, and body.

xo,

Kerry

Free Online Self-Care Circle

A few weeks ago, after chatting with a bunch of moms who have been feeling overwhelmed lately, I thought it would be nice to start a Moms Self-Care Circle monthly for our community.

Everyone loved it so much that I want to offer one online too.

When: Thursday, November 17 2022 at 9:30am PT – 10:30am MT-(Arizona) – 11:30am CT – 12:30pm ET – 4:30pm GMT (Can’t make it live? No worries, I’ll send out a recording on Friday.)

Where: Zoom – https://us02web.zoom.us/j/84491389170

Cost: Free! This first session is complimentary in gratitude for our connection. If people would like this to become a regular class, then there will be a drop in fee for future sessions.

What to expect:
We will start with some gentle yoga and breathing exercises. Then we will move on to guided meditation and intuition training with oracle cards.

What you need:

  • yoga clothes or loungewear
  • yoga mat
  • water
  • blanket
  • eye pillow or washcloth
  • yoga strap (optional)
  • oracle cards (If you don’t have an oracle card deck, you can use the printable ones that come as a bonus with my book or the free ones in the mini edition.)

Waiver: If you have not taken one of my yoga classes recently, please fill out and sign this online waiver: Yoga Waiver

In addition to possibly learning something new from me, my goal is for you to learn something new from yourself, your body, your heart, and your intuition.

You will leave feeling relaxed, renewed, and refreshed with a deeper connection to yourself so you can go back out into the world with confidence, ease, and clarity.

Feel free to invite other moms and reach out with any questions!

Hope to see you there!

Above you can see some of the feedback I received from the first circle 🙂

November Vibrations

Hello Kerry,

Welcome to November! Curl up with a cup of tea or a glass of wine and get into the vibrations of November. 

November At-A-Glance:

  • Roasted Pumpkin Seed Recipe – Do you have pumpkin seeds left over from carving jack-o-lanterns? This simple recipe from my sister-in-law will have you devouring them!
  • Waxing Moon Activity: Create An Ancestor Altar – Today is All Souls Day and this is the perfect time of year to connect with those who have gone before you. The altar is something you can keep up year-round if that feels right to you.
  • November 8th: Full Moon – I love yoga under the moon and thought you might like to try this How To Clear Your Aura – a mini-yoga sequence.
  • Waning Moon Activity: Releasing the Past Guided Visualization – If you are ready to embark on a new chapter or are feeling held back by a person or a younger version of yourself (mistakes made or bad choices you associate with your younger self), then this guided meditation will help you release the past and one forward.
  • Take Time For You Speaker Summit – November 28 and December 12 – I’m going to be part of this free event geared towards helping busy women take time for themselves and share tools to get through the most stressful time of the year without losing their minds. More details coming soon!
  • November 23rd is a New Moon – Since this is the day before Thanksgiving here in the United States, I plan on making a simple intention of slowing down and enjoying the holiday season.
  • I am cutting these cards out to use as dinner-time conversation prompts this month.Happy Thanksgiving – Free Gratitude Cards Printables and one of those dinners is going to be this: Yummy Vegan Flatbread for Thanksgiving.

I hope you enjoy getting into the energy of the season. 

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