Happy August! Ready to do some Full Moon Yoga together?
After I offered those personalized Full Moon Rituals last month people expressed interest in me doing something similar on a monthly basis online. The idea intrigues me so I am starting out with a short class and mini-ritual to do together next week.
Monday, August 7th 2017
6:30pm Arizona (6:30 Pacific, 7:30 Mountain, 8:30 Central, 9:30 Eastern)
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The class will start with some relaxation, intention setting, and breathing. We will then continue on to some gentle, stress-releasing yoga poses. We will finish with a 5 minute savasana (relaxation). This part will be about 30 minutes.
A big part of my monthly classes revolves around clearing space both physically and mentally so you can tap into your intuition and discover guidance for your life right now. This part will be about 15 minutes.
I created a mini Full Moon Oracle Card deck for you to use during this class next Monday. You will print these out (preferably on card stock), cut out the cards, and have them on hand for the class.
>>> This will take you to my newsletter sign up. Then you will receive an email with a link to the cards. Hooray!
You will print on one side then put the paper back in with the printed side facing up so you can print the opposite side. ***I had to also turn the paper around so that where is says “www.kerryburki.com” was on the opposite side (left to right). Message me with any questions! Then you can cut the cards out.
If you have a crystal or stone that you love, I suggest placing that on the cut cards until you use them in class on Monday night.
Looking forward to seeing you there! Remember, if you can’t make it live you will still be able to watch it on my page. I will probably add it my YouTube page later on too. XO!
I am excited to share a podcast interview I did with Kevin Chung of Cracking Creativity. We recorded it last year and it was just released. He does an amazing job of drawing wisdom and juicy tidbits out of his interviews.
We talk about:
- listening to your younger self
- learning to say no
- shifting your mindset
I really think you are going to get a ton out of this podcast.
For those of you who are not into listening, Kevin pulls out what he sees as keys parts of the interviews and shares quotes and bullet points which I think is just so neat.
Here are some of the tidbits:
“My advice is to find nice things to say to yourself about the project or about what you can do, about your abilities, about anything, to start saying to yourself when that doubt comes in and when you have this idea you’re kinda unsure about.”
“Really, if you can switch to being open and expecting to receive good to come your way… it’s almost like a light switch. It can really start to shift things.”
“It’s really about how you can… create your life and how you can create your thoughts and how those thoughts help you create your life and how every day everyone is creating their future. And creativity is something… if we all pay closer attention, you can really make sure that your actions and your thoughts are starting to create a life that you really want to live.”
Ooh! I am so excited to share the cover of Issue 4 with you! The theme is Feminine + Fierce and it features female entrepreneurs sharing their businesses, tips, and advice that will have you feeling so empowered and excited.
Also included in this issue:
Dear Nancy Jo – advice column
Sounds Like Chakra – a guide to the chakras and sound healing
The He(Art) of a Personal Practice – finding the path to your inner wisdom
Artist Feature – Shari Mallinson
This issue will be released at the end of the summer so keep an eye out to pre-order because it will include some goodies! Plus, there will be a local release party! Woohoo! Thanks for all of the love and support!
Heating up from the hot weather? My car said that it was 122 outside yesterday! I don’t think it officially hit that number but it was hot. Since it is hot all over I thought you might like to try this cooling summer breath called Sitali. It is both cooling and calming which is perfect for hot summer months. It is a great way to get yourself to chill out. Plus, this breath reminds us that we have more power and control over our bodies, our lives and ultimately our reactions to life, including the weather. Hooray! So cool! (Literally!)
Sitali Breath Benefits:
– cools the body
– adds moisture to the body
– reduces fatigue
Sitkari Breath is the name of the breath with the teeth touching.
Sitkari Breath Benefits:
– cools the body
– balances your hormones naturally
– increases vitality
These are best used during hot weather months or after a heated exercise practice.
The heat wave we are having here will have me practicing this breath every afternoon. Let me know if you have any questions. Stay cool and happy summer!