A lot of you are winding down your summer and others already have kids back in school. This is a time of transition and things might seem a bit out of whack. My friend, Tamara Hackett of Sweet Clover Studio, and I are teaming up to bring you a 7 Day Mindfulness Challenge to help you slow down a bit and enjoy the present moment. If you read the last issue of KERRY magazine, you might have seen her article and free printables called Mindful Moments. Her article was inspired by her new book, Mindful ABCs.
This challenge will be held on Instagram. If you participate each day, you will be entered to win:
Starting on Sunday you will be prompted to share a photo each day related to our daily themes using the hashtag #mindfulmoments2016 and #kerrymag.
Here is the challenge schedule:
Sunday: Gratitude – share a photo of something you are grateful for today
Monday: Love – share a photo related to love
Tuesday: Giggles – share a photo of you laughing or something or someone who gets you laughing
Wednesday: Knowing – share a photo of how you tap into your inner knowing
Thursday: Nature – share a photo of the beautiful outdoors
Friday: Create – share of photo of something you are making wither for work, fun, or with your kids
Saturday: Release – share a photo and describe something negative you are releasing from your life today
If you want a bit more guidance or inspiration, be sure to check out read Tamara’s beautiful and inspiring article, Mindful Moments, in the 2nd issue of Kerry Magazine. That article also links to 2 free printables to help keep you mindful during and long after the challenge.
In order to win and for us to find and follow your photos, please use the hashtags #mindfulmoments2016 and #kerrymag. You also need to be following both @kerry_burki and @sweet_clover_studios on Instagram to win. Winner will be announced on Tuesday, September 6th 2016.
Feel free to download and use any of the photos above to invite others to join the challenge!
Tamara and I are both on a mission to help others slow down, tune in, and move forward with joy, ease, and intention. Of course, I have a few more words to say on why I would like you join this challenge with me!
See you Sunday!
p.s. Click the share buttons below to invite friends to get mindful with you! XO!